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+ 1 teaspoon raw honey
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1 Hot Pepper
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Boneless top sirloin filet
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Boneless, skinless chicken breasts
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Broccoli
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Butternut squash peeled and cut into cubes
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Celery
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Celery stalks
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Cheddar Cheese
(2)
Cheddar cheese
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Chia seeds
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Chicken Breast
(1)
Chicken bone broth,
(1)
Chicken breasts
(1)
Chili Powder
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Chocolate Chips
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Don Juilio Blanco Tequila Don Julio Blanco Tequila
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Fresh Lemon Juice
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Fresh Lime Juice
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Fresh Pomegranate
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Fresh chives or green onions
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Fresh cilantro
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Fresh grated Parmesan cheese
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Fresh kale
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Fresh lemon juice
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Fresh mint leaves
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Fresh orange juice
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Fresh oregano
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Freshly grated ginger
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Freshly grated parmesan cheese
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Freshly popped organic popcorn
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Ghee
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Grass Fed Butter
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Grass-fed butter
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Great Lakes Collagen Hydrolysate
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Green (and/or red, yellow) bell peppers
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Green pepper chopped
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Juice of 1 fresh lemon
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Kale
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Kidney beans
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Kosher salt or coarsely ground sea salt
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Large Dark Cacao Chocolate chips
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Large Romaine lettuce leaf
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Large egg
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Lemom
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Mozzarella cheese
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Olive Oil
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Onion
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Onions
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Optional: 1 cup edamame or chickpeas
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Or 2 Persian cucumbers
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Organic chicken
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POM Wonderful 100% Pomegranate Juice
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Red Onion
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Ripe bananas
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Rolled Oats 1/2 cups
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Roma tomatoes
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Salsa
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Salt
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Salt 1/8 tsp
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Salt and Black Pepper.
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Salted Caramel Greek Yogurt (Oikos Triple Zero Greek Yogurt)
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Taco seasoning
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To 8 asparagus stalks
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Uncooked quinoa
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Vanilla Greek yogurt
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Vanilla Protein Powder
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Vanilla extract
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Vanilla protein powder
(1)
Vanilla protein powder 2/3 cup
(2)
Vanilla whey protein powder
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Walnut meal 2 cups
(2)
Water
(3)
Water till batter consistency
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Water to thin
(3)
Water-packed tuna
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Whole Wheat Low Carb Tortillas
(1)
Whole eggs. 2
(2)
Xylitol or a few drops liquid vanilla stevia
(1)
Yellow Onion
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Cacao powder
(1)
chopped fresh or dry chives
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cream cheese
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freshly ground black pepper
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grated Parmesan
(1)
minced garlic
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salt
(1)
• 1 1/2 cups plain
(1)
• 1 C Plain Greek Yogurt
(1)
• 1 Tbsp. melted coconut oil
(1)
• 1 cup fresh blueberries
(1)
• 1 cup stevia
(1)
• 1 cup unsweetened almond or coconut milk
(1)
• 1 teaspoon vanilla
(1)
• 1 tsp cinnamon
(1)
• 1/2 teaspoon salt
(1)
• 1⁄2 cup Stevia
(1)
• 1⁄4 cup chopped pecans
(1)
• 1⁄4 tsp cinnamon
(1)
• 2 Tbsp. liquid vanilla Stevia
(1)
• 2 cups oat flour
(1)
• 2 eggs
(1)
• 2 teaspoons baking powder
(1)
• 2 tsp baking powder
(1)
• 2 tsp black pepper
(1)
• 2 tsp dried chives
(1)
• 2 tsp salt
(1)
• 2 tsp vanilla
(1)
• 2-3 Tbsp. unsweetened almond/coconut milk
(1)
• 3 cups oats
(1)
• 3 tsp dill weed
(1)
• 3⁄4 cup half & half
(1)
• 3⁄4 tsp salt
(1)
• 4 tbsp parsley
(1)
• 4 tsp dried onion flakes
(1)
• 4 tsp garlic powder
(1)
• 4 tsp onion powder
(1)
• 6 Tbsp. Grass feed Cream Cheese
(1)
• Water
(1)
•1 13.5 ounce can full fat coconut milk
(2)
•1 Steak
(2)
•1 cup broccoli
(2)
•1 large carrot
(2)
•1 mango
(2)
•1 red chili
(2)
•1 small red bell pepper
(2)
•1 teaspoon fresh ginger
(2)
•1/2 tablespoon coconut oil
(2)
•1/2 tablespoon yellow curry powder
(2)
•1/2 teaspoon apple cider vinegar
(2)
•1/3 cup onion
(2)
•1/4 cup fresh cilantro
(2)
•16 Oz Edamame Spaghetti
(1)
•2 tablespoons red onion
(2)
•8 cups water
(2)
•8oz Edamame Spaghetti
(1)
•Asian Mix Spice
(2)
•Garlic
(2)
•Onion Powder
(2)
•Pepper
(2)
•Salt
(2)
•pinch of salt
(2)
1 Medium onion
(1)
1 Tablespoon butter
(1)
1 cup cheddar cheese
(1)
1 cup steamed broccoli
(1)
1 green pepper chopped
(1)
1-2 tsp Garlic
(1)
2 egg whites
(1)
3 slices bacon
(1)
8 whole eggs
(1)
Ground Pepper
(1)
Salt
(1)
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