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Color Vibe 5k 2017
Last Saturday I completed a 5k with several of my cousins as well as a couple of my Aunts! What a fun day and so awesome we can all do something so active together! Have you ever done a color run? This was my 4th Color Run and my 8th 5k. I enjoy these fun runs so much. This was not a timed race but that’s okay the point of these races are to get out exercises, have fun and raise money for charity. Saturday was a beautiful spring day in Colorado. The weather was just perfect. Below are several pictures from our 5k on Saturday as well as some tricks…
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Non-Candy Easter Baskets
Disclosure: This post may contain affiliate links from which I will earn a commission. Can you believe Easter is almost here? What do you do for Easter? My family and I hunt for baskets and eggs then if the weather is nice we go for a hike. This is my family last Easter 2016! Hunting for an Easter Basket full of goodies is such a fun activity kids look forward to! Did you know that it’s estimated that Americans spend 2.4 billion dollars on Easter candy each year according to data from the National Retail Federation? WOW, that’s just crazy! I had no idea. And we wondered why the obesity rate in kids keeps going…
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Taco Squash Bake
Taco Squash Bake Taco Tuesday with a twist! This is a great way to get the kids to each some extra veggies! My kids love spaghetti squash.
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Taco Squash Bake
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Healthy Easter Recipes
Healthy Easter Recipes Easter is here! Below are a few healthy dishes you can include in this year’s Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. If you still have to make some Easter baskets, check out our Candy-Free Easter Basket ideas We’ve also got some great brunch recipes and my personal favorite trick for making hard boiled eggs that are super easy to peel. Trust me, it’s a game changer!! Ingredients 10lbs ham (Nitrate Free) 1 (32 ounces) can pineapple juice 2teaspoons ground cloves 2teaspoons cinnamon 1 cups Coconut…
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Staying Healthy on Vacation!
Today we are going to talk about staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can’t wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of us. My son was an international traveler at the wee age of 9 months. We’ve gone camping and done small trip just the four of us but most of our big vacations we go with family which we love. It just worked out this time that they couldn’t join us. In the spirit of our trip I want to share…
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Spring Break is Almost here!
Can you believe spring is almost here? It is crazy just how fast time goes by! Do you have Spring break plans? We are taking the kids this year to Mexico. We can’t wait only 12 more days! With spring break almost here are you bikini ready?
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Chicken Sweet Potato and Goat Cheese Quesadillas
Chicken Sweet Potato and Goat Cheese Quesadillas is a quick and easy lunch or dinner recipe. You can even make this for an appetizer for a party. Chicken Sweet Potato and Goat Cheese Quesadillas
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Chicken Sweet Potato and Goat Cheese Quesadillas
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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Arm Challenge
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Grilled Chicken Salad
Grilled Chicken Salad is a great lunch or dinner option. I recommend grilling the chicken ahead of time or use the leftover chicken from the night before to add to your salad for lunch the next day! Grilled Chicken Salad
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Grilled Chicken Salad
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Happy Valentines Day Healthy Treats!
Valentine's day is a wonderful day to remind those who we love how special they are to us! I have some delicious healthy recipes for you!
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Low Carb Pancakes!
These low carb pancakes are so easy and quick to make! Top with your favorite fruit, greek yogurt or pure maple syrup. These are keto, paleo, gluten free friendly! Yay! See eating healthy doesn’t mean not enjoying simple treats! =)
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Beef and Broccoli
Beef and Broccoli Beef and Broccoli is a quick and easy dinner recipe your whole family will love. Dinner doesn’t have to be complicated or stressful! Just think Protein and Produce.
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Beef and Broccoli
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Baked Ham Scrambled Egg Cups
These baked ham scrambled egg cups are great for on the go! Make a big batch on Sunday Meal Prep Day and enjoy all week! These egg cups also freeze very well. I place two of the egg cups in a freezer bags and keep in the freezer. Jst simply microwave them for a minute or two until warmed and enjoy. My husband also adds some hot sauce to add an extra kick. You can really get creative with this recipe. Try different veggies, spices or meat. The recipe below is just a good starting point let your cooking imagination go wild!
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Baked Ham Scrambled Egg Cups
These are great for on the go! Make a big batch on Sunday Meal Prep Day and enjoy all week!
