Mashed Cauliflower
Ingredients
- 1 medium head cauliflower
- 2 cream cheese ( softened)
- 1 grass fed butter
- 1/4 cup grated Parmesan
- 1/2 minced garlic
- 1/2 salt
- 1/8 freshly ground black pepper
- 1/2 chopped fresh or dry chives ( for garnish)
Instructions
- In a medium-size pot, bring water to boil over high heat.
- Clean and cut cauliflower into small pieces.
- Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat and ring cooked cauliflower in a cheesecloth.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives.
Note
Hint: Try roasting the garlic and adding a little fresh rosemary to a whole new taste.
www.innovativehealthfitness.com