FAT LOSS FRIENDLY CHILI
Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker!
Ingredients
- 1 Onion
- 7-9 Garlic Cloves
- 2 tbsp Olive Oil
- 2 tbsp Chili Powder
- 1 tsp Basil
- 1 tsp Oregano
- 1 tsp Cumin
- 1 tsp Cayenne Pepper
- 1 Red Pepper
- 1 Green Pepper
- 2 cups Zucchini
- 1 cups Carrot
- 3 cans Diced Tomatoes
- 2 cans (15 oz) kidney beans
- 1 lbs Ground Grass Fed Beef or Ground Turkey
- 1 cup Quinoa
- 4 cups Beef or Chicken Bone Broth
Instructions
- In a large pot, sauté onion and garlic in olive oil until soft.
- Mix in chili powder, basil, oregano, cumin and cayenne pepper.
- Stir in peppers, zucchini, and carrots until well blended.
- Cook for about 1 minute over low heat, stirring occasionally.
- Stir in chopped tomatoes, beans and meat.
- Add bone broth and quinoa to achieve desired consistency then simmer for an hour or until it’s done.
- Quick tip for busy mommas: Brown the meat and then throw all the ingredients into your slow cooker and let it cook on low!
- Enjoy!
Notes
Enjoy!
