Name: FAT LOSS FRIENDLY CHILI
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Ingredients: 1 Onion; 7-9 Garlic Cloves; 2 tbsp Olive Oil; 2 tbsp Chili Powder; 1 tsp Basil; 1 tsp Oregano; 1 tsp Cumin; 1 tsp Cayenne Pepper; 1 Red Pepper; 1 Green Pepper; 2 cups Zucchini; 1 cups Carrot; 3 cans Diced Tomatoes; 2 cans (15 oz) kidney beans; 1 lbs Ground Grass Fed Beef or Ground Turkey; 1 cup Quinoa; 4 cups Beef or Chicken Bone Broth

FAT LOSS FRIENDLY CHILI

Kristin McConnell

Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker!

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Prep Time 15

Cook Time 1 30

Total Time 1 45

Servings 6 people

Ingredients

1 Onion
7-9 Garlic Cloves
2 tbsp Olive Oil
2 tbsp Chili Powder
1 tsp Basil
1 tsp Oregano
1 tsp Cumin
1 tsp Cayenne Pepper
1 Red Pepper
1 Green Pepper
2 cups Zucchini
1 cups Carrot
3 cans Diced Tomatoes
2 cans (15 oz) kidney beans
1 lbs Ground Grass Fed Beef or Ground Turkey
1 cup Quinoa
4 cups Beef or Chicken Bone Broth

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Instructions

In a large pot, sauté onion and garlic in olive oil until soft.
Mix in chili powder, basil, oregano, cumin and cayenne pepper.
Stir in peppers, zucchini, and carrots until well blended.
Cook for about 1 minute over low heat, stirring occasionally.
Stir in chopped tomatoes, beans and meat.
Add bone broth and quinoa to achieve desired consistency then simmer for an hour or until it’s done.
Quick tip for busy mommas: Brown the meat and then throw all the ingredients into your slow cooker and let it cook on low!
Enjoy!

Notes

Enjoy!

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FAT LOSS FRIENDLY CHILI