Core

Join this years Planksgiving challenge! 30 days of planking #planksgiving #planks #freechallenge www.innovativehealthfitness.com https://mailchi.mp/7e3ecb3353c9/planksgiving 1 comment
Planksgiving 2021 Challenge!!! It’s that time of year again! Time for our 7th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to […]

Planksgiving 2021

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5 minute Ab workout for women www.innnovativehealthfitness.com
Workouts don’t have to be complicated! I have put together a 5-minute ab workout! Want more I suggest repeating one or two more times! 10 Single Leg Toe Tap 10 Double Leg Toe Tap 10 Slow Bicycles Repeat 3 times! Single Leg Toe Tap What is a single-leg toe touch? […]

5 Minute Abs for Women

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Join this years Planksgiving challenge! 30 days of planking #planksgiving #planks #freechallenge www.innovativehealthfitness.com https://mailchi.mp/7e3ecb3353c9/planksgiving
Planksgiving 2020 Challenge!!! It’s that time of year again! Time for our 6th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to […]

Planksgiving 2020

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Planksgiving 1 comment
Planksgiving 2019 Challenge!!! Its that time of year again! Time for our 5th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to […]

Planksgiving 2019

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1 comment
Planksgiving 2017 Challenge!!! Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you if […]

Planksgiving 2017

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With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get […]

Flat Belly Series Part 1

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Sore 1 comment
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your […]

Sore? Here are my 6 ...

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Here are a few tweaks you can add to your workout routine, to maximize fat loss and smash through any plateaus. 1. Lift weights. I can’t say this enough, but if you want to turn your body into a fat burning machine, then you need to lift weights. Lifting weights […]

10 WAYS TO MAXIMIZE YOUR ...

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