Challenge

Cozy bedroom The importance of making your bed!
Transform your daily routine with the simple act of making your bed! Discover the surprising benefits of this small task, from boosting productivity and reducing stress to creating a tidier living space. Dive into the power of routine and discipline, and unlock a happier, more organized lifestyle. Elevate your mornings and set the tone for success with a beautifully made bed every day. Explore the magic of this everyday ritual and start your journey to a more serene and productive life!

Make Your Bed!

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Join my free Fast Blast Challenge! This health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week health journey starts here. Start today to feel happier, healthier, and stronger inside and out. Sign up here: https://mailchi.mp/9e53f4dd85d0/fastblastwww.innovativehealthfitness.com
It’s time for another FREE 6-week workout challenge. Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, […]

Fast Blast Challenge

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Join this years Planksgiving challenge! 30 days of planking #planksgiving #planks #freechallenge www.innovativehealthfitness.com https://mailchi.mp/7e3ecb3353c9/planksgiving 1 comment
Planksgiving 2021 Challenge!!! It’s that time of year again! Time for our 7th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to […]

Planksgiving 2021

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Get PUMPED UP for summer with us! Our quick, effective & FUN workouts will have you feeling like your strongest, fittest self this summer! This 4-week challenge starts MONDAY, May 3rd & takes us up to Memorial Day weekend! Let's keep each other accountable! www.innovativehealthfitness.com 1 comment
Let’s Get PUMPED UP for summer with me! These quick, effective & FUN workouts will have you feeling like your strongest, fittest self this summer! This 4-week challenge starts MONDAY, May 3rd & takes us up to Memorial Day weekend! Let’s keep each other accountable! Are you in? Join Here I don’t […]

Get Pumped Up for Summer ...

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Fire up your fitness, build lean muscle, improve your heart health and look after your functional wellness with this optimal mix of cardio, strength and mind-body workouts. Doing 4-6 workouts a week you’ll get the training variety you need to drive results. https://lmod.go2cloud.org/SF24
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ?? Need help deciding what workouts […]

Optimal Mix Workout Plan

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Workouts Re-Imagined LES MILLS, the global leader in creating world-class fitness content, has partnered with Reebok. To celebrate the Official Shoe of Fitness. And launched three iconic workouts re-imagined. These new fan-favorite LES MILLS GRIT, BODYPUMP, and LES MILLS CORE workouts bring a fresh take on HIIT, strength, and core training. Backed by science, and presented by the world’s top trainer talent, you can expect motivation, satisfaction, and passion. www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24

LES MILLS x Reebok Nano ...

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Join this years Planksgiving challenge! 30 days of planking #planksgiving #planks #freechallenge www.innovativehealthfitness.com https://mailchi.mp/7e3ecb3353c9/planksgiving
Planksgiving 2020 Challenge!!! It’s that time of year again! Time for our 6th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to […]

Planksgiving 2020

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Fall Into Fitness https://mailchi.mp/45aae82db698/rtj9ki5srf 1 comment
Hello September!! A new month, means time for a new challenge? Will you join us? Free 30 Day LES MILLS On Demand Challenge Fall Into Fitness workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. Are you ready for […]

Fall Into Fitness Challenge 2020

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Summer Slim Down www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24 3 comments
Free 30 Day LES MILLS On Demand Challenge Summer Slim Down workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. It’s Summer Time! Summer is here and I am so excited for our next workout challenge! Unlimited toning […]

Summer Slim Down Workout Challenge

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Home workout challenge 4 comments
Free 30 Day LES MILLS On Demand Challenge WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. With so many of us at home now is the perfect time to work on our bikini bodies. I know that summer this year will look a bit different than normal […]

Home Workout Challenge

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Quarantine-30-Day-Home-Workout-Challenge 2 comments
 Quarantine Home Workouts 30 Day LES MILLS On Demand  Challenge!  With all of us at home and gyms closed this is the perfect time to try home workouts! During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each […]

Quarantine Home Workout 30 Day ...

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Unlimited-Free-Home-Workouts
Have you eaten one too many quarantined snacks already? via GIPHY Emotional or even bored eating is normal when things are uncertain – – Why not try a new, FUN home workout and put those snacks DOWN! 😉  You can grab a FREE 21 Day Trial of LES MILLS ON Demand right now!   HOME […]

Unlimited Free Home Workouts for ...

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Spring-Into-Fitness March Challenge
Hello March!!  “Spring adds new life and new beauty to all that is.”  — Jessica Harrelson Well hello, March! Can you feel it there is a change in the air! I know Spring is still a few weeks away but I feel like this winter has been a long colder […]

Spring into Fitness 21 Day ...

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Hello February!!  “Fall in love with taking care of your body!”  Love your Body 21 Day LES MILLS On Demand  Challenge!  During this challenge, we will be setting an intention of LOVE. Throughout the Love Your Body Challenge, we will show our bodies love every single day.  We’ll move and […]

Love Your Body 21 Day ...

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FITMAS CHALLENGE
Hello December!! With a new month, coming means time for a new challenge? Will you join us? This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this […]

FitMAS Challenge

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