Challenge
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Make Your Bed!
Transform your daily routine with the simple act of making your bed! Discover the surprising benefits of this small task, from boosting productivity and reducing stress to creating a tidier living space. Dive into the power of routine and discipline, and unlock a happier, more organized lifestyle. Elevate your mornings and set the tone for success with a beautifully made bed every day. Explore the magic of this everyday ritual and start your journey to a more serene and productive life!
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Fast Blast Challenge
It’s time for another FREE 6-week workout challenge. Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challenge features six 30-min workouts a week. No equipment is needed. “GET READY TO AMP UP YOUR FITNESS WITH SIX WEEKS OF POWERFUL WORKOUTS. IT’S FAST, FUN ANDTRANSFORMATIONAL ”Erin Maw Fast Blast Challenge is a mix of 30-minute cardio, strength, and mobility workouts to amplify your fitness in the shortest time possible. Combine these energetic workouts with…
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Planksgiving 2021
Planksgiving 2021 Challenge!!! It’s that time of year again! Time for our 7th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the Planksgiving…
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Wellness Reset Challenge
With the kids back in school, it’s time to focus on us! Self-care is so important if we focus on taking care of ourselves we will be able to take care of others even better! Join us for a free Wellness Rest Challenge! Nurture your mind and body with six weeks of nourishing yoga, mindful movement, and meditation. This holistic health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week holistic health journey starts here. Start today to feel happier, healthier, and stronger inside and out. ‘YOUR KEY TO LONG-TERM WELLNESS IS TO START SLOW, BUILD STEADILY AND ENJOY IT ”Dr. Jackie Mills MD Self-care and…
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Get Pumped Up for Summer Challenge 2021
Let’s Get PUMPED UP for summer with me! These quick, effective & FUN workouts will have you feeling like your strongest, fittest self this summer! This 4-week challenge starts MONDAY, May 3rd & takes us up to Memorial Day weekend! Let’s keep each other accountable! Are you in? Join Here I don’t know about you but I’m excited to get ready for Summer! I’ve put together a fun new challenge for us! Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you…
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Optimal Mix Workout Plan
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ?? Need help deciding what workouts to do? We know that sometimes it can be hard to know what type of training your body really needs. https://lmod.go2cloud.org/SF24 You can make it easy on yourself by following one of our science-backed workout plans.The new Optimal Mix workout plans have the ideal mix of cardio, strength, and mind/body training. You can choose between 3 weekly workouts or 5-6…
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LES MILLS x Reebok Nano Series
Workouts Re-Imagined LES MILLS, the global leader in creating world-class fitness content, has partnered with Reebok. To celebrate the Official Shoe of Fitness. And launched three iconic workouts re-imagined. These new fan-favorite LES MILLS GRIT, BODYPUMP, and LES MILLS CORE workouts bring a fresh take on HIIT, strength, and core training. Backed by science, and presented by the world’s top trainer talent, you can expect motivation, satisfaction, and passion. www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24
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FitMAS Challenge 2020
The Holiday Season is here but that doesn’t mean we have to forget our goals! This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this holiday season! Let’s keep each other accountable! Are you in? Join Here Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group.…
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Planksgiving 2020
Planksgiving 2020 Challenge!!! It’s that time of year again! Time for our 6th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you… Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere! So what is the Planksgiving…
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Fall Into Fitness Challenge 2020
Hello September!! A new month, means time for a new challenge? Will you join us? Free 30 Day LES MILLS On Demand Challenge Fall Into Fitness workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. I want to help you start this new month off right with a NEW…
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Summer Slim Down Workout Challenge
Free 30 Day LES MILLS On Demand Challenge Summer Slim Down workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. It’s Summer Time! Summer is here and I am so excited for our next workout challenge! Unlimited toning at HOME! Start NOW for FREE! Sculpt gorgeous muscles, boost your metabolism, and feel confident! You will see powerful results with these full-body workouts and delicious recipes. During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you…
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Home Workout Challenge
Free 30 Day LES MILLS On Demand Challenge WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. With so many of us at home now is the perfect time to work on our bikini bodies. I know that summer this year will look a bit different than normal and most of us have put on a few extra pounds during our time at home. During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself…
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Quarantine Home Workout 30 Day Challenge
Quarantine Home Workouts 30 Day LES MILLS On Demand Challenge! With all of us at home and gyms closed this is the perfect time to try home workouts! During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself and everyone in our accountability group. This challenge is the perfect mix of workouts, from HIIT to strength training to yoga, so you start your year STRONG! I want to help you keep the “Quarantine 15” off while…
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Unlimited Free Home Workouts for 21 Days!
Have you eaten one too many quarantined snacks already? via GIPHY Emotional or even bored eating is normal when things are uncertain – – Why not try a new, FUN home workout and put those snacks DOWN! 😉 You can grab a FREE 21 Day Trial of LES MILLS ON Demand right now! HOME WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. SO whether: Your gym is CLOSED You want a NEW workout You’re looking to NOT GAIN WEIGHT during this Quarantine. (Hello Quarantine 15) I have you covered! Grab Your 21 DAY LES MILLS On Demand Trial Now! You can stream high-quality gym workouts like BODYPUMP, BODYCOMBAT, BODYFLOW, Yoga, Barre Classes, and more! It’s a great time…
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Spring into Fitness 21 Day Challenge
Hello March!! “Spring adds new life and new beauty to all that is.” — Jessica Harrelson Well hello, March! Can you feel it there is a change in the air! I know Spring is still a few weeks away but I feel like this winter has been a long colder winter than years past. Today we are in the 50s and might get up into the 60s in the next few days. Yay!! We have had snow on the ground since October which is actually very strange for Colorado. It typically snows and then is gone by the next day or sometimes it’s gone by the afternoon. SO having snow…
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Love Your Body 21 Day Challenge
Hello February!! “Fall in love with taking care of your body!” Love your Body 21 Day LES MILLS On Demand Challenge! During this challenge, we will be setting an intention of LOVE. Throughout the Love Your Body Challenge, we will show our bodies love every single day. We’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself and everyone in our accountability group. This challenge is the perfect mix of workouts, from HIIT to strength training to yoga, so…
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New Year, New You Challenge
Hello January!! Wow! Can you believe its already January! Did you make a new year’s resolution or picked a word for this year? I want to help you start this year off right with a NEW FREE 21 day challenge!! Will you join us? This challenge will help you stay motivated and on track with your health and wellness goals! Let’s keep each other accountable! Are you in? Let’s do this! Join Here Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will…
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FitMAS Challenge
Hello December!! With a new month, coming means time for a new challenge? Will you join us? This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this holiday season! Let’s keep each other accountable! Are you in? Join Here Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private…
