Lifestyle




My Journey with vTOS Part 4 www.innovativehealthfitness.com 1 comment
My Journey with Venous Thoracic Outlet Syndrom part 4! This journey has been more challenging than I thought it would be and as I’m writing this update which is way overdue I am getting ready for another surgery. It’s actually really hard for me to write because I feel like […]

vTOS Surgery Update Part 4



vTOS Surgery Update Part 3 www.innovativehealthfintess.com
This video and blog post is a bit more personal than normal. My Journey with Venous Thoracic Outlet Syndrom part 3! This journey has been more challenging than I thought it would be, but I am making progress every day! I am also not used to asking for help and […]

vTOS Surgery Update Part 3



This simple DIY project is a quick way to add curb appeal to your home. Made from an inexpensive cedar fence picket and house numbers
I have a fun DIY project for you today! When we bought our house it didn’t have any house numbers. After living here for some time when I would have deliveries arrive or trying to sell something on Facebook Marketplace so many people would be confused it was the right […]

DIY House Number Planter Sign!



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I am so excited to let you know that I have started a new YouTube Channel! Check out my intro video here. I have had a YouTube Channel for a long time but I wanted to do more! I have filmed a lot of videos over the last three years […]

New YouTube Channel



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This blog is long overdue and I have been wanting to write this for so long but you know life happens. But today is the day! We have been busy remodeling our home it’s far from being done. Not sure we will ever be done remodeling but that’s okay because […]

Our Home Before Tour



Diy Concrete Pumpkin 2 comments
I had so much fun making this DIY concrete pumpkin! I was totally inspired by some of the amazing people I follow on Instagram! (You can follow me here) I am always searching Pinterest for fun ideas! (follow me over there) View this post on Instagram Concrete Pumpkin ? #diy […]

DIY Concrete Pumpkin


Daily Affirmations 6 comments
Today I want to talk about affirmations! What we tell ourselves each and every day is so very important for our health and well being. Do you know that on average women think 85,000 thoughts a day—with upwards of 95% of those thoughts being negative? YIKES!  In fact, our brains […]

Daily Affirmations








DIY-Sleep-Roller-Blend bottle with pick rose 1 comment
Today I am making a quick and easy DIY Roller Bottle Blend to help you get that restful sleep! Roman Chamomile Primary Benefits Has a calming effect on the skin, mind, and body* Soothes the systems of the body* May help support healthy immune system function* Roman Chamomile grows close […]

DIY Sleep Roller Blend