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  • Today's workout is a 20 minute Full Body Circuit Workout With Weights. This workout will help you tone, sculpt, and loss that unwanted body fat! You don't need to spend hours in the gym with my hybrid exercises you do more in less time! www.innovativehealthfitness.com

    20 Minute Full Body Circuit Workout

    Today’s workout is a 20 minute Full Body Circuit Workout With Weights. This workout will help you tone, sculpt, and loss that unwanted body fat! You don’t need to spend hours in the gym with my hybrid exercises you do more in less time! Related posts:Amazon Prime Day July 16-17, 2024Kristin McConnellHi!! I’m Kristin McConnell,  I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread! livesimplywithkristin.com

  • LES MILLS x Reebok Nano Series

    Workouts Re-Imagined LES MILLS, the global leader in creating world-class fitness content, has partnered with Reebok. To celebrate the Official Shoe of Fitness. And launched three iconic workouts re-imagined. These new fan-favorite LES MILLS GRIT, BODYPUMP, and LES MILLS CORE workouts bring a fresh take on HIIT, strength, and core training. Backed by science, and presented by the world’s top trainer talent, you can expect motivation, satisfaction, and passion. www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24

  • Prime Day october 13-14 2020

    Amazon Prime Day October 13-14, 2020

    I love Amazon Prime and I love Amazon Prime Day even more!! SO many great deals! First, if you don’t have an Amazon account it’s totally worth it! Get your Account here. Amazon Prime Day, which is Amazon’s biggest sale ever, is happening right now! Amazon Prime Day October 13-14, 2020 & 30-Day Free Trial of Prime Everything you need to know about Amazon Prime Day 2020 Here’s what you need to know to snag the best Prime Day deals this year! What is Prime Day? Prime Day is the day that Amazon celebrates it’s Prime members. And a day that they put all.the.things. on sale. Well, maybe not all the…

  • Summer Slim Down www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24

    Summer Slim Down Workout Challenge

    Free 30 Day LES MILLS On Demand Challenge Summer Slim Down workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. It’s Summer Time! Summer is here and I am so excited for our next workout challenge! Unlimited toning at HOME! Start NOW for FREE! Sculpt gorgeous muscles, boost your metabolism, and feel confident! You will see powerful results with these full-body workouts and delicious recipes. During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you…

  • Home workout challenge

    Home Workout Challenge

    Free 30 Day LES MILLS On Demand Challenge WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. With so many of us at home now is the perfect time to work on our bikini bodies. I know that summer this year will look a bit different than normal and most of us have put on a few extra pounds during our time at home.    During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself…

  • Daily Affirmations

    Daily Affirmations

    Today I want to talk about affirmations! What we tell ourselves each and every day is so very important for our health and well being. Do you know that on average women think 85,000 thoughts a day—with upwards of 95% of those thoughts being negative? YIKES!  In fact, our brains are wired to make these negative thoughts STICK to play over and over and over again, all in the name of survival mode. What are you saying to yourself daily through your words and thoughts? Are they empowering you and uplifting you to dream bigger? Life is going to have struggles and challenges that’s why it’s so important to have…

  • Money Saving Apps

    Money Saving Apps You Need Before You Shop!

    We all want to save money. I’ve been using these money-saving apps that actually pay you to shop!! The coolest part? You can use these apps alongside sales most of the time! Today we are going to talk about ways we are earning money back shopping! Earning money back on our shopping is a simple way to get us closer to our goal of FIRE. (Financially Independent Retire Early) Read all about it here. BEST MONEY SAVING APPS 2019 YOU NEED BEFORE YOU SHOP I’m all about saving that money. I’ve found 4 money-saving apps that actually pay you to shop.  The coolest part? You can use these apps alongside sales…

  • Les Mills 21 Day Challenge

    FREE 21 Day Les Mills OnDemand Challenge!

    Are you ready for a fun and exciting new challenge?! Join me for a free 21 Day Challenge and get access to over 800+ workouts to stream, a sample meal plan, and workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. You might even win a prize!! Yay! This challenge is going to be a bit different from my other challenges I’ve done before! I think you are going to love it!  FOR THIS CHALLENGE WE’LL BE USING LES MILLS ON DEMAND FOR OUR WORKOUTS! I have partnered with Les Mills On Demand! They have generously given me a special…

  • LES MILLS ONDEMAND

    LES MILLS ON DEMAND | STREAM 800+ WORKOUTS ANYWHERE

    This post may contain affiliate links. All opinions shared are my own. Click to view our full disclosure. I fell in love with  Body Pump several years ago!! It was actually my first workout class I did at the gym along with CXWORKS!!! Before that, at the gym, I would be on the Elliptical or doing my own circuit workout in the weight area. (Girls don’t be afraid of the weight area!! But that’s a whole other blog! =) ) As I was working away at the Elliptical I would see through the glass wall this amazing class using Barbells! It looked like so much fun!! I could hear the…

  • Earn Money Back from Grocery Shopping

    How to get Money back from Grocery Shopping

    Today we are going to talk about ways we are earning money back on our groceries! This will be just an overview I will later do a full blog post on each topic! Earning money back on our groceries is a simple way to get us closer to our goal of FIRE. (Financially Independent Retire Early) Read all about it here. Ibotta Have you tried this app yet? This is a must app to have! Basically, before you go to the store check this app for all the specials and deals. Click the deals to add to your offers. Then go shopping after you get home, open the app scan…

  • DIY-Sleep-Roller-Blend bottle with pick rose

    DIY Sleep Roller Blend

    Today I am making a quick and easy DIY Roller Bottle Blend to help you get that restful sleep! Roman Chamomile Primary Benefits Has a calming effect on the skin, mind, and body* Soothes the systems of the body* May help support healthy immune system function* Roman Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during the war. While the most common use of chamomile is in…

  • Free Daily Goal Tracker!

    Free Daily Goal Tracker! Can you believe we’re almost half-way through the year? Did you start out 2017 with intentions to take better care of your health?  If you’re like so many, (myself included!)  you start the year with big goals and big visions….but by mid-year you lose focus. Life happens, we get busy, old habits continue. When we don’t take the opportunity to recommit, we wait until New Year’s to get back on track. To help you stay on track or get back on track, I’ve put together a free Daily Goal Planner Print this planner, take a few minutes to fill it out and check in on how you’re doing. Put…