Last updated on May 6th, 2021 at 06:43 am
21 DAYS TO A FITTER, STRONGER, HEALTHIER YOU.
Looking for a new challenge, or a fresh way to kick-start your fitness again?
Bring the focus back to your own self-care and challenge yourself to three weeks of strength, cardio, flexibility, and mindfulness. Enjoy 21 days creating a fitter, stronger, and healthier you.
WHY 21 DAYS?
Three weeks is an excellent amount of time to try different workouts and evaluate your new exercise routine. Over 21 days you’ll become comfortable with the different workout formats and gain an insight into the time of day and space in your home that works best for you. Most importantly, you’ll shift beyond the awkward stages of novelty and can start to enjoy your workouts and feel great!
CHOOSE YOUR BACK TO YOU WORKOUT PLAN
There are two BACK TO YOU 21-day workout plans included in your challenge pack (and an equipment and non-equipment option for each) – so you can choose which plan is right for you and your lifestyle.
BACK TO YOU Level 1.0 – If you’re a new exerciser or want to ease yourself back in, this is the plan for you. Complete the schedule of flexible and time-efficient workouts in your own time. Some days have options for you to choose your workout. Once you’ve completed your workout, check the circle to track your progress.
BACK TO YOU Level 2.0 – If you’re feeling on top of your game and want to challenge yourself, this program will push your limits with a series of flexible and time-efficient workouts to complete in your own time. Once you’ve completed your workout, check the circle to track your progress.
CHOOSE YOUR BACK TO YOU WORKOUT PLAN
Click here to join for FREE!
All this in the comfort of your home! You’ll get access to over 1000+ workouts to stream, a sample meal plan & a workout calendar!! Plus you will get me as your coach and cheerleader!
Want to learn more about LES MILLS On demand? Check out my full review blog here.
Join My Free Online Challenge!
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Hi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids.
I’m in serious need of some motivation to keep up with weekly resistance training, so this sounds like a good fit. Going to look into it.
This was so interesting! I might join soon ??
Lara, you should give it a try! It’s a great program! ANd lots of options for all fitness levels! =) Let me know if you have any questions I can answer?