LES MILLS On Demand
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Fast Blast Challenge
It’s time for another FREE 6-week workout challenge. Take your training to the next level, fast! Quick and powerful workouts to amplify your fitness in the shortest time possible.Rachael Newsham and Erin Maw will motivate you through six weeks of powerful training to amplify your fitness. Designed for intermediate exercisers, the Fast Blast Challenge features six 30-min workouts a week. No equipment is needed. “GET READY TO AMP UP YOUR FITNESS WITH SIX WEEKS OF POWERFUL WORKOUTS. IT’S FAST, FUN ANDTRANSFORMATIONAL ”Erin Maw Fast Blast Challenge is a mix of 30-minute cardio, strength, and mobility workouts to amplify your fitness in the shortest time possible. Combine these energetic workouts with…
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Strength Training and Why it is Important!
Today I want to talk about Strength Training! Strength training will help your body burn more calories even when you are not doing anything. Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. Get Stronger Who doesn’t want to be stronger!? One of the benefits of lifting weights is getting stronger. And, most important to building stronger muscles is to lift heavyweights. Lifting light weights is great for muscle endurance, but lifting heavier weights actually builds strength. By lifting heavy weights and compound exercises like deadlifts, rows, and squats. Getting stronger makes everyday chores…
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Wellness Reset Challenge
With the kids back in school, it’s time to focus on us! Self-care is so important if we focus on taking care of ourselves we will be able to take care of others even better! Join us for a free Wellness Rest Challenge! Nurture your mind and body with six weeks of nourishing yoga, mindful movement, and meditation. This holistic health journey will leave you feeling healthier, happier, stronger, and in control. Your six-week holistic health journey starts here. Start today to feel happier, healthier, and stronger inside and out. ‘YOUR KEY TO LONG-TERM WELLNESS IS TO START SLOW, BUILD STEADILY AND ENJOY IT ”Dr. Jackie Mills MD Self-care and…
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Get Pumped Up for Summer Challenge 2021
Let’s Get PUMPED UP for summer with me! These quick, effective & FUN workouts will have you feeling like your strongest, fittest self this summer! This 4-week challenge starts MONDAY, May 3rd & takes us up to Memorial Day weekend! Let’s keep each other accountable! Are you in? Join Here I don’t know about you but I’m excited to get ready for Summer! I’ve put together a fun new challenge for us! Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you…
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Optimal Mix Workout Plan
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ?? Need help deciding what workouts to do? We know that sometimes it can be hard to know what type of training your body really needs. https://lmod.go2cloud.org/SF24 You can make it easy on yourself by following one of our science-backed workout plans.The new Optimal Mix workout plans have the ideal mix of cardio, strength, and mind/body training. You can choose between 3 weekly workouts or 5-6…
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LES MILLS x Reebok Nano Series
Workouts Re-Imagined LES MILLS, the global leader in creating world-class fitness content, has partnered with Reebok. To celebrate the Official Shoe of Fitness. And launched three iconic workouts re-imagined. These new fan-favorite LES MILLS GRIT, BODYPUMP, and LES MILLS CORE workouts bring a fresh take on HIIT, strength, and core training. Backed by science, and presented by the world’s top trainer talent, you can expect motivation, satisfaction, and passion. www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24
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LES MILLS On Demand Booster Challenge
Are you ready for a new challenge? LES MILLS On Demand has put together three different challenges you can do depending on your fitness level! Three options. Four amazing trainers. Six weeks to amazing results. Choose from one of our three Booster Challenges below and in no time our awesome trainers will help you feel leaner, stronger, and fitter than ever. Equipment + no equipment options available. FAST BURNER CHALLENGE 6-WEEK CHALLENGE – 30 min a day Introducing the quickest way to boost your fitness. The Fast Burner Challenge gives you a quick 30-minute workout fix five times a week. Join Rachael Newsham for this fun and effective challenge and…
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Cyber Monday Deals
So many great sales today I didn’t want you to miss out! RECOMMEND SIGNING UP FOR RAKUTEN IF YOU HAVEN’T ALREADY! You’ll get $40 for signing up, and then CASH BACK on whatever you buy online! You just always start at Rakuten.com then type in the shop you want click activate to get the cash back! PLUS today you will get 15% Cash Back!! Built Bars – FREE 12 day advent calendar + 2 FREE Candy Cane Brownie + 28% off code INNOVATIVEHEALTH Goli ACV Gummies – 35% off 3 or 5 Bottle Packages 22% off 1 Bottle Promo Code: INNOVATIVEHEALTHANDFITNESS Want to learn more check out my blog post here. LES MILLS On…
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FitMAS Challenge 2020
The Holiday Season is here but that doesn’t mean we have to forget our goals! This time of year can be busy and overwhelming. That is why it’s even more important to take time for you! This challenge will help you stay motivated and on track during this holiday season! Let’s keep each other accountable! Are you in? Join Here Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group.…
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LES MILLS On Demand FAQ
I wanted to put together this blog to help answer the most frequently asked questions I get about LES MILLS On Demand. Please leave me a comment if I forgot anything thing! WHERE IS LES MILLS ON DEMAND AVAILABLE? LES MILLS On Demand membership is currently available in the following countries: AfricaSouth Africa AmericasAntigua and Barbuda, Bahamas, Barbados, Canada, Dominica, Grenada, Jamaica, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, U.S. Virgin Islands and the United States Europe Bulgaria, Czech Republic, Denmark, Estonia, Finland, Iceland, Ireland, Latvia, Lithuania, Netherlands, Norway, Poland, Romania, Slovakia, Spain, Sweden and the United Kingdom Asia PacificAustralia, India,…
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LES MILLS BODYPUMP REVIEW
As I was working away at the Elliptical I would see through the glass wall this amazing class using Barbells! It looked like so much fun!! I could hear the motivating music even through my headphones… December 30, 2013, I finally got the courage to step into my very first BODYPUMP Class! And I was HOOKED!! And now I do BODYPUMP at Home with their On Demand APP!! (So if you think I say Feeling AMAZING is a new things LOL I’ve said it for a long time! haha) A BODYPUMP review! It’s one of the most popular group fitness classes in the world, and it’s my favorite workout. Let’s…
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Fall Into Fitness Challenge 2020
Hello September!! A new month, means time for a new challenge? Will you join us? Free 30 Day LES MILLS On Demand Challenge Fall Into Fitness workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. I want to help you start this new month off right with a NEW…
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Summer Slim Down Workout Challenge
Free 30 Day LES MILLS On Demand Challenge Summer Slim Down workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. It’s Summer Time! Summer is here and I am so excited for our next workout challenge! Unlimited toning at HOME! Start NOW for FREE! Sculpt gorgeous muscles, boost your metabolism, and feel confident! You will see powerful results with these full-body workouts and delicious recipes. During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you…
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Home Workout Challenge
Free 30 Day LES MILLS On Demand Challenge WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. With so many of us at home now is the perfect time to work on our bikini bodies. I know that summer this year will look a bit different than normal and most of us have put on a few extra pounds during our time at home. During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself…
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How to get the motivation to work out at home
Right now it is a bit easier than ever to workout at home since all the gyms are closed and we are all staying home. But yet it still can be hard to find the motivation to workout from home. Home school, Kids, Husbands, Wives, house work, working from home, Netflix… the list can go on… The motivation to work out at home: You either have it or you don’t, right? Wrong. Working out at home is a routine that you can teach yourself to enjoy and be successful at if you go about it the right way. THE BENEFITS OF WORKING OUT AT HOME Before we get into the…
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Quarantine Home Workout 30 Day Challenge
Quarantine Home Workouts 30 Day LES MILLS On Demand Challenge! With all of us at home and gyms closed this is the perfect time to try home workouts! During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself and everyone in our accountability group. This challenge is the perfect mix of workouts, from HIIT to strength training to yoga, so you start your year STRONG! I want to help you keep the “Quarantine 15” off while…
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Unlimited Free Home Workouts for 21 Days!
Have you eaten one too many quarantined snacks already? via GIPHY Emotional or even bored eating is normal when things are uncertain – – Why not try a new, FUN home workout and put those snacks DOWN! 😉 You can grab a FREE 21 Day Trial of LES MILLS ON Demand right now! HOME WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. SO whether: Your gym is CLOSED You want a NEW workout You’re looking to NOT GAIN WEIGHT during this Quarantine. (Hello Quarantine 15) I have you covered! Grab Your 21 DAY LES MILLS On Demand Trial Now! You can stream high-quality gym workouts like BODYPUMP, BODYCOMBAT, BODYFLOW, Yoga, Barre Classes, and more! It’s a great time…
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Spring into Fitness 21 Day Challenge
Hello March!! “Spring adds new life and new beauty to all that is.” — Jessica Harrelson Well hello, March! Can you feel it there is a change in the air! I know Spring is still a few weeks away but I feel like this winter has been a long colder winter than years past. Today we are in the 50s and might get up into the 60s in the next few days. Yay!! We have had snow on the ground since October which is actually very strange for Colorado. It typically snows and then is gone by the next day or sometimes it’s gone by the afternoon. SO having snow…
