Fit Friday

  • Self-Care is so very important for our health!

    Fit Friday- Self Care

    Fit Friday- Self Care During this month our  I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‘Self-Care’?Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far from the truth: While self-care can definitely feel indulgent, it’s nothing to be ashamed of! In reality, the majority of us take too little time for our own self-care. It doesn’t mean expensive spa days or “me time” at the mall (though it very well may take those forms if it feels right). Rather, self-care is about ensuring that you get all…