Personal Training

  • Fall Into Fitness https://mailchi.mp/45aae82db698/rtj9ki5srf

    Fall Into Fitness Challenge 2020

    Hello September!! A new month, means time for a new challenge? Will you join us? Free 30 Day LES MILLS On Demand Challenge Fall Into Fitness workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. Are you ready for a fun and exciting new challenge?! Join me for a free 30 Day Challenge and get access to over 1000+ workouts to stream, a sample meal plan, and a workout calendar! Plus – I will be supporting you each step of the way in our private accountability group. I want to help you start this new month off right with a NEW…

  • Summer Slim Down www.innovativehealthfitness.com https://lmod.go2cloud.org/SF24

    Summer Slim Down Workout Challenge

    Free 30 Day LES MILLS On Demand Challenge Summer Slim Down workout challenge is here! Energizing, HITT, strength, toning, sculpting workouts! WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. It’s Summer Time! Summer is here and I am so excited for our next workout challenge! Unlimited toning at HOME! Start NOW for FREE! Sculpt gorgeous muscles, boost your metabolism, and feel confident! You will see powerful results with these full-body workouts and delicious recipes. During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you…

  • Home workout challenge

    Home Workout Challenge

    Free 30 Day LES MILLS On Demand Challenge WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere. With so many of us at home now is the perfect time to work on our bikini bodies. I know that summer this year will look a bit different than normal and most of us have put on a few extra pounds during our time at home.    During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself…

  • Quarantine-30-Day-Home-Workout-Challenge

    Quarantine Home Workout 30 Day Challenge

     Quarantine Home Workouts 30 Day LES MILLS On Demand  Challenge!  With all of us at home and gyms closed this is the perfect time to try home workouts! During this challenge, we’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself and everyone in our accountability group. This challenge is the perfect mix of workouts, from HIIT to strength training to yoga, so you start your year STRONG! I want to help you keep the “Quarantine 15” off while…

  • Spring-Into-Fitness March Challenge

    Spring into Fitness 21 Day Challenge

    Hello March!!  “Spring adds new life and new beauty to all that is.”  — Jessica Harrelson Well hello, March! Can you feel it there is a change in the air! I know Spring is still a few weeks away but I feel like this winter has been a long colder winter than years past. Today we are in the 50s and might get up into the 60s in the next few days. Yay!! We have had snow on the ground since October which is actually very strange for Colorado. It typically snows and then is gone by the next day or sometimes it’s gone by the afternoon. SO having snow…

  • Love Your Body 21 Day Challenge

    Hello February!!  “Fall in love with taking care of your body!”  Love your Body 21 Day LES MILLS On Demand  Challenge!  During this challenge, we will be setting an intention of LOVE. Throughout the Love Your Body Challenge, we will show our bodies love every single day.  We’ll move and sweat together, we’ll eat nutrient-packed and delicious meals, we’ll practice meditation and self-care, and offer each other support and encouragement. You’re going to love the way you feel — strong, healthy, fit, glowing, empowered, supported, and loved…by yourself and everyone in our accountability group.  This challenge is the perfect mix of workouts, from HIIT to strength training to yoga, so…

  • 3 minute workout

    Quick Leg Toning Exercise

    If you are like me you don’t want to spend hours at the gym but you also want to tone and stay fit. I put together this short video demonstrating a quick 3 minute leg workout you can do anywhere! This exercise will tone your whole leg with a focus on the outer thigh. All you need is your body! Lay on your side bottom leg slightly bent. Extend the top leg, and move into a circular motion for 10 times. Reverse the Circle motion 10 times. Rotate your foot down and tap the floor 10 times. Bring your leg forward and tap the floor 10 times. Repeat on the…

  • Sore

    Sore? Here are my 6 Tips to recovering faster!

    Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…

  • Planksgiving 30 Day Challenge

    Okay, so the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Yes!! Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily preform each plank variations anywhere! So what is the  Planksgiving 30 Day Challenge??? #planksgiving  The challenge: Hold that day’s plank for 1 minute! Planksgiving: Time yourself while doing the assigned plank for that day. See image be provided for…

  • Why Hire a Personal Trainer

    There are so much information online, free workouts, free recipes, and nutrition advice. Why hire a personal trainer? Can you loose weight and get healthy without a trainer? Sure you can and I’m sure you would do fabulous.  Below are my top reasons why you should higher a personal trainer.   1. Motivation Perhaps the single, biggest benefit of hiring a trainer is motivation. On your own, people lose motivation to stick with a consistent exercise program. A Certified fitness trainer can provide structure, direction, accountability as well as be a friend who is interested in helping you succeed. 2. Individualized program Everyone’s body is different and we all carry…

  • Love Your Abs Challenge

    Come join us for a Love Your Abs Challenge!  Summer will be here before we know it! And you know what our Bikini bodies are made in the winter NOT in the summer! You are on the right track starting so early!! How To join the Challenge: Love Your Abs Challenge Sign up Here: Email:   Name: 3.) Like Innovative Health & Fitness 4.) Join Our Event on Facebook here: Love Your Abs Facebook Event   I really hope you will join me in this challenge! I had a great time with the squat challenge!   See you soon,   Kristin Related posts:Amazon Prime Day July 16-17, 2024Kristin McConnellHi!! I’m…

  • Personal Training

    Hey Fort Collins, Are you looking to make fitness and nutrition changes in 2015 but not sure where to start? Looking for a personal trainer?     Innovative Health & Fitness is now Excepting New Clients!    Let me help you with an individualized program designed just for you to help you reach your personal fitness goals. Your program will include nutritional guidance, offer the newest and innovated fitness programs around. I will personally work with you one on one in the privacy of your own home.   Initial Consultation/Fitness Assessment is included.   I am a certified Personal Trainer with a specialty in Fitness Nutrition. I have a passion for helping…