What Could Losing 15 Pounds do for your Health?
What Could Losing 15 Pounds do for your Health?
- Increase energy
- A decrease in high blood pressure
- Blood sugar and insulin levels can drop within 3-5 days
- Free-Floating fats (triglycerides) can drop
- C-Reactive protein, the maker inflammation, can drop
- HDL (the healthy cholesterol) can rise
- Diabetes risks can drop by half
- Decreased sleep apnea
- Reduced symptoms of joint disease-easier to move
- Decrease risk of heart disease
- Decreased incidence of GERD and Acid Reflux
- Decrease the
risk of several cancers - Decreased stress
- Increased self-esteem
- Clothes fit better
Kristin McConnell
Hi!! I’m Kristin, the heart behind Live Simply with Kristin. As newly empty-nest empty nesters, Ryan and I sold it all and live full-time in our cozy camper—trading big house stress for simple joys, freedom, and adventures together. Here, I share wholesome recipes that fit tiny spaces, fitness tips to stay strong on the go, small-space living hacks, and the beauty of intentional, less-is-more living. Grateful you're along for the ride—let's keep it simple and joyful! 🩷 ✝️
