12 Days of Fitness

Strength Training and Why it is Important! www.innovativehealthfitness.com
Today I want to talk about Strength Training! Strength training will help your body burn more calories even when you are not doing anything.    Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. Get […]

Strength Training and Why it ...

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Setting goals is the first step in turning the invisible into the visible. -Tony Robbins quote
Today I want to talk about Goals!           Setting Goals is the first step in turning the invisible into the visible. – Tony Robbins Write down your goals! What do you want to accomplish? How do you want to feel? Where are you currently at with your […]

Setting Goals

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12 days of fitness
It’s the most wonderful time of the year! But it can also be a very stressful time of year! That’s why I have put together a fun new free series 12 days of Fitness! Every day for 12 days you’ll be receiving an email full of healthy lifestyle tips to […]

12 Days of Fitness

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