I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan!

NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ??

Need help deciding what workouts to do? We know that sometimes it can be hard to know what type of training your body really needs. https://lmod.go2cloud.org/SF24

You can make it easy on yourself by following one of our science-backed workout plans.
The new Optimal Mix workout plans have the ideal mix of cardio, strength, and mind/body training. You can choose between 3 weekly workouts or 5-6 weekly workouts.
Check them out here: https://lmod.go2cloud.org/SF24

OPTIMAL MIX – 3 WEEKLY WORKOUTS

With this optimal mix of cardio, strength and mind/body workouts you’ll get fitter, build lean muscle, boost your heart health and nurture overall wellness. You’ll do just 2-3 workouts a week and embed good fitness habits with well-balanced training.

If you don’t have equipment simply choose the non-equipment options. You can choose to complete the full three-month plan or simply do one month at a time.

Learn more and check it out here: https://lmod.go2cloud.org/SF24

Fire up your fitness, build lean muscle, improve your heart health and look after your functional wellness with this optimal mix of cardio, strength and mind-body workouts. Doing 4-6 workouts a week you’ll get the training variety you need to drive results.

If you don’t have equipment simply choose the non-equipment options. You can choose to complete the full three-month plan or simply do one month at a time.

Check out Setting Goals

Learn more and check it out here: https://lmod.go2cloud.org/SF24

Need accountability join my free Private Facebook Group Here where we cheer and support one another!

Get your challenge pack at https://lmod.go2cloud.org/SF5m

Are you in? I will also be cheering you on during this challenge and helping you stay motivated!

Are you ready to get your workout on? Click blow to join for FREE!

sign me up https://lmod.go2cloud.org/SF24

I have an EXCLUSIVE OFFER just for you!! A Free 30 Day Trial of Les Mills On Demand WORKOUTS THAT FIT YOUR LIFESTYLE Access high-energy, effective workouts, anytime, anywhere.

Use me link and you will get 30 days free so you can enjoy this challenge for FREE!

I will help you make fitness a lifestyle and say goodbye to fad diets that don’t work!

Will you join us?