Health

  • Cozy bedroom The importance of making your bed!

    Make Your Bed!

    Transform your daily routine with the simple act of making your bed! Discover the surprising benefits of this small task, from boosting productivity and reducing stress to creating a tidier living space. Dive into the power of routine and discipline, and unlock a happier, more organized lifestyle. Elevate your mornings and set the tone for success with a beautifully made bed every day. Explore the magic of this everyday ritual and start your journey to a more serene and productive life!

  • How to use Essential Oils in your home

    How To Use Essential Oils Throughout The Home

    Essential oils may be great for aromatherapy, but can they really be used to help clean your home? In fact, lemon, tea tree, rosemary, lavender, and peppermint essential oils are all naturally antibacterial, whereas many more, like orange, pine, and eucalyptus, are often major ingredients in less-natural cleaning products. For me, the initial purchase of a bunch of essential oils was absolutely worth it; only a few drops are ever used at once, and they have plenty of uses around the home. Here are just a few of the ways you can clean and freshen your house with them.

  • Goli gummies

    Goli Apple Cider Vinegar Gummies

    Okay, have you tried taking a shot of Apple Cider Vinegar (ACV)? Yuck! I could never do it. I have known for several years the amazing benefits of ACV. When I saw there was a gummy I was so excited and got myself a bottle! I’ve been hooked ever since! I haven’t been taking them very long but have already seen some benefits! The main benefit I’m noticing is less bloating! A couple of days ago I was feeling sluggish and wondered why??? Then I remembered I had forgotten to take my Goli Gummy that morning. That was my first realization that these have been helping my energy level! Save…

  • dumbbell weights in a roll

    Why Women Should Lift Weights!

    Lifting can seem intimidating, especially in a gym where the weight section. Do you fear heavy lifting? And worry it will make them look like bulky? Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. Get Stronger Who doesn’t want to be stronger!? One of the benefits of lifting weights is getting stronger. And, most important to building stronger muscles is to lift heavy weights. Lifting light weights is great for muscle endurance, but lifting heavier weights real actually builds strength. By lifting heavy weights and compound exercises like deadlifts, rows, and squats. Getting stronger…

  • Master Your Metabolism

    C H A N G E  S T A R T S  W I T H  Y O U ! Change Starts Here! Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. While some of these variables are beyond our complete control, breakthrough scientific research is revealing many ways we can influence—and even control— significant factors of aging and wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally, and dōTERRA’s proprietary line of…

  • Master Your Metabolism

    Join us for a 5 day educational event coming January 21st to the 25th! You will learn some of dōTERRA’s key products to Master Your Metabolism! (Goodness knows I need it after the holidays!) January 1st I will share with you what products you need to order to be set on January 21st! Are you in? Related posts:Amazon Prime Day July 16-17, 2024Kristin McConnellHi!! I’m Kristin McConnell,  I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread! livesimplywithkristin.com

  • SpŌIL Yourself With doTERRA

    Hi Friends! I am excited to share with you my team and I are hosting a SpŌil Yourself With doTERRA oils Facebook Event!! September 10-14! I am looking to send FREE oils to people who have never used doTERRA oils or who are interested in using them in their daily life. I will send you SIX different product samples to try for FREE. Yay!!! You will be added to our private Facebook group where my leaders and I will teach you all about these oils and products and answer any questions you have in a Facebook Live each day. Comment below or Message me if you would like me to…

  • On+Guard+Mist

    Tune Up Your Body Challenge Day 3

    Tune Your Body Challenge Day 3!! Are you ready? How did yesterday go? Did you try something new with Copiaba? If you missed Day 2 you can check it out here.   Day 3 Tune Up Body Challenge Day 3 Today is all about OnGuard Sanitizing Spray! I love this stuff and have it at my desk, in my purse, by the chicken coop it’s everywhere!! +Use OnGuard Sanitizing Mist on a Public Toilet seat before using it +Spray down the lunch table at school or work before eating +Spray grocery shopping cart! Description doTERRA On Guard Touch provides a gentle and convenient application method for doTERRA’s proprietary On Guard essential oil…

  • Tune Up Your Body Challenge Day 2

    Tune Your Body Challenge Day 2!! Are you ready? How did yesterday go? Did you try something new with Oregano? If you missed Day 1 you can check it out here.   +Add copaiba to your facial care routine (anti-aging moisturizer, hydrating cream, verage, tightening serum, Brightening Gel) .The oil helps reduce the inflammation in the cells allowing your skin to glow and also boost the immune system from our largest organ- the skin.Added benefit- copaiba reduces the appearance of blemishes +Put copaiba to shampoo and conditioner to give your scalp & brain an added boost. Oleoresins act as a neuroprotective. +Add a drop of Copaiba to your Onguard Toothpaste or…

  • What Could Losing 15 Pounds do for your Health?

    What Could Losing 15 Pounds do for your Health?  Increase energy A decrease in high blood pressure Blood sugar and insulin levels can drop within 3-5 days Free-Floating fats (triglycerides) can drop C-Reactive protein, the maker inflammation, can drop HDL (the healthy cholesterol) can rise Diabetes risks can drop by half Decreased sleep apnea Reduced symptoms of joint disease-easier to move Decrease risk of heart disease Decreased incidence of GERD and Acid Reflux Decrease the risk of several cancers Decreased stress Increased self-esteem Clothes fit better Related posts:Amazon Prime Day July 16-17, 2024Kristin McConnellHi!! I’m Kristin McConnell,  I am so glad you are here! I am a wife to my…

  • Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!!

    Happy Tuesday! I hope you are having an amazing start to your day! Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!! It’s BOGO time and doTERRA is kicking this amazing week off with a BANG! Today, February 20th, you can snag this amazing deal until midnight MST tonight! How BOGOs work for current users: ●      Each deal will be available until midnight. ●      You can order up to 5 BOGO specials per account. Go to www.doterra.com and enter your Member ID XXXXXXX and password. ●      BOGO orders may be LRP or standard online orders! ●      Simply add Peace to your cart and Balance will automatically be added. Or use the SKU #31710001. ●      Choose…

  • Self-Care is so very important for our health! https://livesimplywithkristin.com/fit-friday-self-care/

    Fit Friday- Self Care

    Fit Friday- Self Care During this month our  I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‘Self-Care’?Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far from the truth: While self-care can definitely feel indulgent, it’s nothing to be ashamed of! In reality, the majority of us take too little time for our own self-care. It doesn’t mean expensive spa days or “me time” at the mall (though it very well may take those forms if it feels right). Rather, self-care is about ensuring that you get all…

  • COLLAGEN HOLIDAY LOAF RECIPE

    COLLAGEN HOLIDAY LOAF RECIPE This classic loaf recipe is taken to new heights with this healthy, collagen-infused version. It’s sure to keep you warm all winter long! If you haven’t tried Vital Proteins’ new delicious Collagen Creamers, you need to. These diverse creamers can be incorporated into any recipe your heart desires, so naturally, a holiday loaf needed to be created. Gingerbread cookies and loaves are a time-honored tradition for many cultures, including here in America, where the soft-baked loaves are more popular than the stiff variety used to make gingerbread houses. Ginger root was considered by many ancient civilizations as a valuable commodity, as it helped disguise the flavor…

  • Coconut Oil is it healthy?

    Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy.  The article published said that the AHA (American Heart Association) stated that Coconut Oil is bad for your health because it raises bad cholesterol (LDL)… and that you should be consuming vegetable oil instead…. First, consider the source—the American Heart Association. A quote from the lead author of the study, “There’s nothing wrong with deep frying as long as you deep fry…

  • Flat Belly Series Part 1

    With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get that beautiful flat belly we all strive for. Don’t forget to sign up for my 8 week Bikini Challenge which is designed to help you get that summer body you will feel confident, happy and healthy!  Join Here Flat Belly Series!  I’m really excited to share all this information and hope you are too! What comes to mind when you think…