Arms
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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Arm Challenge
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Planksgiving 30 Day Challenge
Okay, so the holidays are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Yes!! Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!! I will send you photos and descriptions each day for 30 days that you can easily preform each plank variations anywhere! So what is the Planksgiving 30 Day Challenge??? #planksgiving The challenge: Hold that day’s plank for 1 minute! Planksgiving: Time yourself while doing the assigned plank for that day. See image be provided for…
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Arm Challenge
Are you ready to get your Arms in shape for Spring? My Arm Challenge with help you get ready for tank tops and bikini season. With these day arm exercises you can tone and build muscle that will make you feel confident this Spring and Summer. Come join me for my 31 Day Arm Challenge! Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!! How To Join the Challenge: 1.) Click the link to receive your Arm Challenge straight to your inbox: Arm Challenge Sign Up Email Address First Name 2.) Join the event on Facebook: https://www.facebook.com/events/663535143774354/ 3.) Like Innovative Health…
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Sore? Here are my 6 Tips to recovering faster!
