• Daily Affirmations

    Daily Affirmations

    Today I want to talk about affirmations! What we tell ourselves each and every day is so very important for our health and well being. Do you know that on average women think 85,000 thoughts a day—with upwards of 95% of those thoughts being negative? YIKES!  In fact, our brains are wired to make these negative thoughts STICK to play over and over and over again, all in the name of survival mode. What are you saying to yourself daily through your words and thoughts? Are they empowering you and uplifting you to dream bigger? Life is going to have struggles and challenges that’s why it’s so important to have…


    Surprise Lesson From Squeezing an Orange

     If someone squeezed you, what would come out?If that question seems strange… please just stick with me for a minute.  Have you ever read a quote and thought. “Wow, I really needed to hear that?” Well, I read this and it really made me think!  I had to pass it on to you. I hope you enjoy it and hope it sparks something in you as it has for me! ❤ While speaking at a conference, Dr. Wayne Dyer asked a young man the following question: “If I were to squeeze this orange as hard as I could, what would come out?”The young man looked at me like I was a…