Red, White and Blue Healthy Recipes 1 comment

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Last updated on July 3rd, 2020 at 10:13 am

Happy 4th of July!

Thank you to everyone who has fought and those who continue to fight for the Freedom we enjoy each and every day!

July is one of my Favorite months. Time for BBQ’s, friends and family. I love going to the park to watch the fireworks with my family.  It’s also my birthday month. With all the parties and party food, it can be hard to stick with our goals. I am always on the hunt for fun healthy dishes everyone will enjoy. It is so much fun to bring a healthy dish to a party that no one realizes it healthy! =)  I have some delicious and fun red, white and blue recipes for you. These recipes are delicious and will help you stay on track with your goals.

Red, White, and Blue Salad

Supper Salad logo
spinach salad topped with strawberries, blueberries and pine nuts

Red White and Blue Salad

Kristin McConnell
Prep Time 5 minutes
Course Salad
Servings 4 -6
Calories 104 kcal


  • 1 bag Spinach {or Fresh from your garden}
  • 1 bag Mixed green
  • 1-2 cups Strawberries
  • 1 cup Blueberries
  • 1/4 cup Pine Nuts
  • 2 Green Onions
  • Enjoy with a Balsamic Vinaigrette


  • Mix all ingredients in a large bowl. Enjoy!
Keyword bbq, Blueberry, fourth of july, fruit salad, Gluten Free, keto, mixed greens, Paleo, pine nuts, red white and blue, spinach salad, strawberry, whole 30

Red, White and Blue Kabobs Watermelon Fruit basket

IMG_7522 Logo

Red, white and Blue Smoothies

Red White and Blue Smoothie
Red White and Blue Smoothie

Red, white and Blue Smoothies

Kristin McConnell


  • For the red layer –
  • 1 cup of Almond Milk
  • 1/2 banana
  • 1 cup of frozen raspberries
  • For the White Layer
  • 1 Cup of Almond Coconut Blend
  • 1/4 banana
  • For the Blue Layer-
  • 1 cup of Almond Milk
  • 1/4 banana
  • 1 cup of frozen blueberries


  • make each layer separately
  • pour milk
  • add banana
  • and frozen fruit
  • blend
  • pour into a glass and freeze for 30 minutes
  • repeat for each layer

I hope you have a wonderful 4th of July weekend!! What are your favorite 4th of July traditions? I would love to hear from you. Leave a comment below with your favorite 4th of July memory or favorite recipe.

Kristin l

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