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Strawberry Lemon Protein Muffins
Strawberry Lemon Protein Muffins Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!! These muffins are perfect for breakfast on the go, add in your lunch for a quick snack. Related posts:Ultimate Grocery Shopping Guide 2026: Simple Tips to Save Money, Eat Healthier, and Shop Smarter
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Happy Valentines Day Healthy Treats!
Valentine's day is a wonderful day to remind those who we love how special they are to us! I have some delicious healthy recipes for you!
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Red, White and Blue Healthy Recipes
Happy 4th of July! Thank you to everyone who has fought and those who continue to fight for the Freedom we enjoy each and every day! July is one of my Favorite months. Time for BBQ’s, friends and family. I love going to the park to watch the fireworks with my family. It’s also my birthday month. With all the parties and party food, it can be hard to stick with our goals. I am always on the hunt for fun healthy dishes everyone will enjoy. It is so much fun to bring a healthy dish to a party that no one realizes it healthy! =) I have some delicious…
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Summer Salad
Are you looking for a healthy side dish to bring to a party or serve at a get together? This is a delicious summer salad is full of superfoods. It is an easy and quick recipe to make. You can even add ingredients such as onions, green peppers, mushrooms. Try roasting the pine nuts first to add an even richer taste. Really the options are unlimited. Add grilled chicken or steak to make it a main dish. This salad would also be great to bring to lunch. Did you know? Blueberries are a super fruit packed with antioxidants that may fight disease and help with brain health. Pretty cool right!? Not only do they taste great and…
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Healthy Spring Food
Spring is here! Summer is just around the corner! The days are getting longer, the air is getting refresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive and experience renewal. During this time of renewal, allow fresh healthy Spring foods to crowd out unhealthy food & unhealthy habits. Simply eating more of the fresh foods you’ll find at your local market will gradually crowd out any lingering rich or heavy foods until you no longer desire those anyway. To help you embrace the season, I’ve put together a list of spring foods and how…
