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Last updated on October 31st, 2021 at 03:21 pm

Planksgiving 2021 Challenge!!!

It’s that time of year again! Time for our 7th year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more.

Well, the holidays are right around the corner. Let’s stay fit this holiday season. Do you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…

Are you in?? Please join us for 30 days of plank challenge starting NOVEMBER 1st!!!

I will send you photos and descriptions each day for 30 days that you can easily perform each plank variations anywhere!

So what is the Planksgiving 30 Day Challenge and why am I totally obsessed with planking??? Follow along on Instagram  #planksgiving

 The challenge: Hold that day’s plank for 1 minute!


Time yourself while doing the assigned plank for that day. See image be provided for example. Hold that day’s plank for 1 minute.

Below is a few more detail on how this challenge will work.

When it comes to planks, the form is everything. Paying close attention to form not only ensures you’ll get a great workout, but also that you’re protecting your body from injury. The plank is best known for working your core, but planks also engage more than 20 muscles, including your shoulders, back, arms, legs, and gluts. Even better, planks allow you to work your core without the risks of back injury and overstressed hip flexors. For a very minimal time investment, you challenge all the major muscles, strengthening your body, improving balance and preventing future injuries. And not to mention, the plank is 100% excuse free, meaning no special gear, machines or equipment are required. All you need is a timer and you can drop anywhere and get your core work in!

If you would like to read more about the importance of strengthening our cores check out my blog post here.

Check out   Happy Thanksgiving

Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!!

How To Accept the Challenge:

  1. Click here to join
  2. Like Innovative Health & Fitness
  3. Follow me on Instagram here
  4. Join my Facebook Group here
  5. Invite your friends. Accountability is key! SHARE SHARE SHARE!!



Sign up here!

Join this years Planksgiving challenge! 30 days of planking #planksgiving #planks #freechallenge


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