Hi, Friends!

I hope you are having a fantastic week for far! Did you find a lot of good deals for Amazon Prime Day? We ordered several things. Just got an email that some of the items have already shipped! Yay!! Are you a Prime Member?

Try Amazon Prime 30-Day Free Trial

The IHF Fit Club has  been AMAZING to watch grow. My hope is for it to grow even more.  And I can continue to help others with their health and fitness goals.  The daily interacting  on the private Facebook group, is amazing with everyone cheering each other on, holding one another accountable. To learn more, go here .

If you’re interested in joining, we’re saving a spot for you! This month I’m offering 25% off new members. Unse Promo Code: 25OFF

This week for your Workout Wednesday, We have  a 20 minute Full Body Metabolic Workout with a 5 minute COre Finisher. You’ll need a set of challenging hand weights and a willing spirit.

To download the workout HERE.

I hope that it gives you a good workout, energy for the day and strength to tackle your goals!

Thank you so much for all of you who have joined our IHF Fit Club and spreading the word. You are literally a dream come true. I’m so grateful.

Happy, Healthy and Strong!