Happy New Year
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New Year New Name!
Happy New Year! I hope you had an amazing 2022! Can you believe it is already 2023? You may have noticed my blog has a new URL and name! Live Simply with Kristin! I am so excited about this new change and I hope you are too! I have been feeling the pull to rebrand for a while now but at the same time, it’s a bit scary! I have loved everything I have done with Innovative Health & Fitness. Let’s look back at Innovative Health & Fitness I started Innovative Health and Fitness blog on October 1, 2014! My First Post: I have published 345 blog posts which actually…
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How Being Positive Helps us Stay Healthy
Hi , I posted the above picture on instagram a while back and it is still one of my favorite sayings. There are so many beautiful reasons to be Happy! This statement is so very true. We have so many things in our lives to be happy about, even in the mist of hardship. We can’t just focus on the negative or the bad things that are happening around us. If we do we will just keep falling deeper into a negative mindset. Let’s change our mindsets to focus on the positive. A negative mindset can be damaging to your health and fitness. Are you guilty of having a negative mind?…
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My Tips on Setting Goals
Happy New Year! What do you want to accomplish in 2015? Did you know that only 8% of people complete their new years resolutions!!! Maybe this year instead of making a resolution we set small goals for ourselves, or at least to set a realistic resolution. What are your goals for this coming year? Here are a few tips on setting goals. BE REALISTIC: You can always add and increase your goals as you meet them. If we set goals that are to far out of your reach you are more likely to give up. A good goal should stretch you but not pull you way over your comfort zone. COMMIT Commit yourself…
