Egg White Omelet

1.) Combine eggs, water, salt, and pepper in a medium bowl; whisk to blend. Et aside.

2.) Heat ½ tsp oil in medium skillet over medium-low heat.

3.) Add broccoli, onions and garlic; cook, stirring frequently, for 5 minutes, or until tender. Remove from pan and set aside.

4.) Heat remaining ½ tsp oil in same skillet over medium-low heat.

5.) Add eggs. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.

6.) When eggs are almost set flip egg over.

7.) Add broccoli, onions and cheese.

8.) Cook for 1-2 minutes, or until heated through. Gently fold in half.

9.) Serve omelet immediately, garnished with parsley, if desired.