• It’s been said that failing to plan is planning to fail, so let’s make a plan together! Having healthy meals on hand doesn’t have to be complicated. www.innovativehealthfitness.com

    MAKE-AHEAD MEAL PREP TIPS & TRICKS

    It’s been said that failing to plan is planning to fail, so let’s make a plan together! Having healthy meals on hand doesn’t have to be complicated. What Is Meal Prep? In simplified terms, meal prep is the act of preparing meals or meal components ahead of time and storing them in the fridge or freezer. By putting in the effort ahead of time, makes getting meals on the table simple and efficient later on when you may be short on time. Plan your meals for the week! It only takes a few minutes to sit down and write or type out a recipe list for the week.   Check out…

  • 12 days of cookies https://mailchi.mp/9c5aa1bc1567/12-days-of-cookies

    12 Days of Christmas Cookie Series 2020

    It’s 12 Days of Christmas COOKIES. This is my 3rd year doing this series! It’s been a huge hit and I have so much fun putting this together!  I have 12 recipes coming your way. And they are keto, paleo, grain-free, refined sugar-free, and totally and completely full of delicious flavor.  I have something for everyone! These are perfect for anything Christmas desserts. A cookie exchange, cooking with the kids, holiday parties, Christmas Eve night, Cookies for Santa. Anything! I just love this time of year! Even though this year might look a little different! Holiday parties, driving around looking at  Christmas lights, Christmas movies, time for giving…  12 Days of Christmas Cookie Series If there is a time to make a lot of cookies, it is Christmas time!…