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5 Minute Abs for Women
Workouts don’t have to be complicated! I have put together a 5-minute ab workout! Want more I suggest repeating one or two more times! 10 Single Leg Toe Tap 10 Double Leg Toe Tap 10 Slow Bicycles Repeat 3 times! Single Leg Toe Tap What is a single-leg toe touch? Lay on your back arms to the side making sure your back is flat on the ground and not arching. If you feel your back is arching up slightly lift your pelvis up and down. Bring your knee up to a 90-degree angle or tabletop, directly over your hips. Engage your core by bringing one foot down just touching the…