• Happy, Healthy Thanksgiving!

    Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing your weight loss and health goals, all while enjoy your favorite holiday foods. No need to worry. There is a way to enjoy your Thanksgiving and still keep your nutrition and exercise goals. Did you know that the average person will consume approximately 2500-3000 additional calories during the Thanksgiving eat-a-thon?   I’ve put together this Ebook with my tips for having a Happy, Healthy Thanksgiving. Plus healthy holiday recipes, a workout to get you all ready for Thanksgiving! Download below! No need to throw your diet to the wind…