Grocery Shopping Can be overwhelming without a game plan! I have put this blog post together to hopefully help you shop! =) The grocery store can be a stressful, agonizing experience if you don’t have a good strategies in place before you get there!  If you don’t have a plan of attack, you may be tempted to toss into your cart various items that may very well hinder your energy goals, cloud your focus, lower your self-confidence, make your jeans fit more tightly and your body feels sluggish. My advice for grocery shopping is to “keep it simple”. The food industry spends a ton of money researching how best to manipulate us…