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New Year New Name!
Happy New Year! I hope you had an amazing 2022! Can you believe it is already 2023? You may have noticed my blog has a new URL and name! Live Simply with Kristin! I am so excited about this new change and I hope you are too! I have been feeling the pull to rebrand for a while now but at the same time, it’s a bit scary! I have loved everything I have done with Innovative Health & Fitness. Let’s look back at Innovative Health & Fitness I started Innovative Health and Fitness blog on October 1, 2014! My First Post: I have published 345 blog posts which actually…
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Setting Goals
Today I want to talk about Goals! Setting Goals is the first step in turning the invisible into the visible. – Tony Robbins Write down your goals! What do you want to accomplish? How do you want to feel? Where are you currently at with your health? Getting into the habit of journaling your thoughts daily can help improve your mindset as well! “If you cab dream it, you can do it.” Walt Disney Follow these steps to successful goal setting. If your goals are important enough for you to set them, I want you to achieve them. Get super clear about your goal – BE specific As you…
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Free Daily Goal Tracker!
Free Daily Goal Tracker! Can you believe we’re almost half-way through the year? Did you start out 2017 with intentions to take better care of your health? If you’re like so many, (myself included!) you start the year with big goals and big visions….but by mid-year you lose focus. Life happens, we get busy, old habits continue. When we don’t take the opportunity to recommit, we wait until New Year’s to get back on track. To help you stay on track or get back on track, I’ve put together a free Daily Goal Planner Print this planner, take a few minutes to fill it out and check in on how you’re doing. Put…
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My Tips on Setting Goals
Happy New Year! What do you want to accomplish in 2015? Did you know that only 8% of people complete their new years resolutions!!! Maybe this year instead of making a resolution we set small goals for ourselves, or at least to set a realistic resolution. What are your goals for this coming year? Here are a few tips on setting goals. BE REALISTIC: You can always add and increase your goals as you meet them. If we set goals that are to far out of your reach you are more likely to give up. A good goal should stretch you but not pull you way over your comfort zone. COMMIT Commit yourself…
