• Positive Affirmation in stressful time

    Positive Affirmations in Stressful Times We are in this together!

    How do we practice gratitude and abundance when we feel stressed or overwhelmed? Affirmations are a simple and proven way to rewire our brains.  Much like exercise feeds our bodies, affirmations feed our brain positivity. Ever hear the saying, “We are what we think”?  This means that your life is dictated largely by your thoughts.  But recognizing this is just the first step. You must then translate those thoughts into words – and then into actions. Here are some positive affirmation examples you can try today: “Today, I am content and calm.” “I am blessed with so many talents that I will use today.” “My body is healthy, my mind…

  • Gratitude Challenge

    Gratitude 7 Day Challenge

    ???Who is up for doing this with me?! This mini-challenge will improve your mood, mental & physical health, boost your self-esteem, and even help you sleep better! And… it’ll only take 1- 2 minutes every day. Are you in?! I thought so! Grab a pen and piece of paper … it’s time for the “Gratitude 7” Challenge. For the next seven days, as soon as you wake up, take 1-2 minutes to write down 1 sentence about something you’re grateful for using the themes below. JUST 1 SENTENCE. It is amazing how just a few minutes can totally change your perspective. MONDAY: Your BodyTUESDAY: Someone you care aboutWEDNESDAY: Something about…