Have you heard any of these below… ​“You should workout in the morning to start your day as productive as possible!”“Fasted cardio first thing is the best way to go”“Your body is at its natural peak in the evening” Can be a bit confusing right?!?! I get asked all the time: “when is the best time to workout?”, or whether one is better for weight loss than the other. So, today I’m going to explore this in a little more detail.  When is the Best Time to Workout? Are you a night owl or an early bird? Choosing the Best Time of Day to Workout Is it better to workout…