• Why Hire a Personal Trainer

    There are so much information online, free workouts, free recipes, and nutrition advice. Why hire a personal trainer? Can you loose weight and get healthy without a trainer? Sure you can and I’m sure you would do fabulous.  Below are my top reasons why you should higher a personal trainer.   1. Motivation Perhaps the single, biggest benefit of hiring a trainer is motivation. On your own, people lose motivation to stick with a consistent exercise program. A Certified fitness trainer can provide structure, direction, accountability as well as be a friend who is interested in helping you succeed. 2. Individualized program Everyone’s body is different and we all carry…