yoga
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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Arm Challenge
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New Workout Clothes Each Month
Are you like me and love workout clothes?? And to be honest! I pretty much live in my mine! A friend of mine told me about Wantables.com is a fun fresh way to receive new workout clothes. They also have regular clothes, accessories, intimates and more so you don’t just have to sign up for workout clothes if you don’t want to. Here is how it works! Step 1 Choose a category and take a short style quiz. Step 2 Receive an assortment of items handpicked just for you. Step 3 Keep what you love, return what you don’t. Click here to try it for your self! Here…
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DIY Yoga Mat Cleaner
DIY Yoga Mat Cleaner If you are like me you spend a lot of time on your yoga mat. And roll it out regularly at home, at the studio, and maybe even your local park. But how often do you actually clean your yoga mat? Have you ever thought about the germs your beloved mat might be picking up to and from? Yoga mats can get really icky. #yuck When you roll up your mat after your workout, you are rolling all of the germs, dirt, and grime and whatever is on the floor beneath you. Then when you unroll it next time, your mat has all of that nastiness on the very same…
