• Positive Affirmation in stressful time

    Positive Affirmations in Stressful Times We are in this together!

    How do we practice gratitude and abundance when we feel stressed or overwhelmed? Affirmations are a simple and proven way to rewire our brains.  Much like exercise feeds our bodies, affirmations feed our brain positivity. Ever hear the saying, “We are what we think”?  This means that your life is dictated largely by your thoughts.  But recognizing this is just the first step. You must then translate those thoughts into words – and then into actions. Here are some positive affirmation examples you can try today: “Today, I am content and calm.” “I am blessed with so many talents that I will use today.” “My body is healthy, my mind…

  • happy

    How Being Positive Helps us Stay Healthy

    ​ Hi ,   I posted the above picture on instagram a while back and it is still one of my favorite sayings. There are so many beautiful reasons to be Happy! This statement is so very true. We have so many things in our lives to be happy about, even in the mist of hardship. We can’t just focus on the negative or the bad things that are happening around us. If we do we will just keep falling deeper into a negative mindset. Let’s change our mindsets to focus on the positive.  A negative mindset can be damaging to your health and fitness. Are you guilty of having a negative mind?…