-
The Benefits of Planking
The Benefits of Planking Planks are a simple, time-efficient exercise that can deliver big results. In just a few minutes each day, you can build core strength, improve posture, and boost flexibility. A plank is an isometric exercise, holding a push-up-like position that activates your abs, back, shoulders, and even your glutes. It’s an ideal move for building full-body strength without any equipment. To get started, lie on your belly, bring your elbows under your shoulders, and lift your body so it’s aligned from head to toes. Start by holding for 15-30 seconds, gradually increasing as you get stronger. You’ll find planks are easy to modify—add time, switch to a…
-
Push-Up Down Chain
Today’s workout is Push up Row Down Chain While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must-do. Grab a pair of light- to medium-weight dumbbells, and add this push-up to your routine. Dumbbell Push-Up Row Down Chain 1. Begin balancing in plank position, shoulders stacked over the wrists, with a dumbbell on the floor in each hand. 2. Bend the elbows behind you, and lower the torso into a push-up. Press back up to plank. 3. Do ten rows on the right side, then on the left.…
-
5 Minute Abs for Women
Workouts don’t have to be complicated! I have put together a 5-minute ab workout! Want more I suggest repeating one or two more times! 10 Single Leg Toe Tap 10 Double Leg Toe Tap 10 Slow Bicycles Repeat 3 times! Single Leg Toe Tap What is a single-leg toe touch? Lay on your back arms to the side making sure your back is flat on the ground and not arching. If you feel your back is arching up slightly lift your pelvis up and down. Bring your knee up to a 90-degree angle or tabletop, directly over your hips. Engage your core by bringing one foot down just touching the…
-
No Equipment Home Workout
Try this no equipment home workout! This little workout is perfect when you are feeling crazy overwhelmed, and there is a billion things to do, and you just have to step away from it all or else your head might explode. #momlife But moments like that just reinforce how important it is to get your sweat on. Working out is a great stress relief. Follow the photos and instruction below for a 20 minute workout you can do anywhere, any time, with no equipment needed. Each exercise I want you to perform for 30 second take a 10 second rest and move on to the next move then repeat the…
