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Cyber Monday Sale!!!
Happy Cyber Monday!!! It’s CYBER MONDAY! Today ONLY I am offering my IHF Fit Club Membership for $1!! Use Promo Code: CYBERMONDAY17 at check out!! https://www.ihffitclub.com/store/dtWvHLxM Remember you have always been beautiful you are just deciding to be healthier, fitter and stronger! Will you join us? We’re about grace, not guilt. We are striving to bridge a gap in the fitness and self-love industries. There is a way to love and make peace with your body, while also striving to make positive changes. And there is a way to embrace your unique shape while sculpting new muscles and refining that shape into one that is happy, healthy, and strong. Join…
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Sore? Here are my 6 Tips to recovering faster!
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your muscles, which are then rebuilt when you rest and recover. This is how your body grows stronger, and how you build up more healthy lean muscle. The consequence is some soreness, particularly 24 – 36 hours after your workout, and particularly when you get out of bed in the morning or out of your chair in the afternoon! But we…
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