-
Why Fat Doesn’t Make You FAT!
If you're concerned eating fat will make you fat, think again!
-
LES MILLS Fuel Nutrition Rest
Join me for the Les Mills Fuel Reset I know that nutrition is a hot topic that so many of you want to focus more on. So we are super excited to be talking about food with you! Perhaps you feel that the way you’re eating is letting you down? Maybe you think you’d get better results if you started making smarter food choices? Now’s your chance to make a change. Follow this six-week nutrition reset and you’ll discover nutritious and joyful eating. You’ll find the foods that suit you best. And in just six weeks you’ll be feeling happier, more satisfied and more energized. This program gives you: Weekly…
-
Q & A Health & Fitness Edition
Welcome to my first Ask me anything Health & Fitness Addition. I am so excited to bring this new series to my blog as well as to my Instagram! =) The following are totally anonymous questions that you’ve submitted, and I’m providing my thoughts and advice. I received some amazing questions, and because I plan to post this series regularly, not all have been included. If you have a question that you’d like advice on in the next Q & A, please submit it here. On Instagram last week I asked my followers what their Health and Fitness questions were. I answered them in my stories with a quick answer.…