Tune Your Body Challenge Day 4! Are you ready? How did yesterday go? Did you try something new with Oregano? If you missed Day 3 you can check it out here.  

Day 4 – OnGuard Oil:

doTERRA On Guard Protective Blend

As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function* and contains cleansing properties.

Description

doTERRA On Guard, a proprietary essential oil blend, provides a natural and effective alternative for immune support when used internally.* As one of doTERRA’s best-selling blends, doTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system when ingested.* doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function.* It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air and can be very energizing and uplifting.

Use:

• Add two to three drops in a veggie capsule for an immune boost.*
• Add to water for an effective all-purpose surface cleaner.
• Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.*
• Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

Directions for Use

Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to the desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Primary Benefits

• Supports healthy immune and respiratory function*
• Protects against environmental threats*
• Supports the body’s natural antioxidant defenses*
• Promotes healthy circulation*
• Energizing and uplifting aroma

Ingredients

Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils.

+Put a drop of OnGuard on your toothbrush after you use it to clean it.

+Oil Pulling with OnGuard

+Make OnGuard Apples

+Make Immunity Muffins –

Blueberry Immunity Muffins

Kristin McConnell

Citrus, savory Blueberry Muffins with On Guard essential oil to support a healthy immune system.

 

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 18 minutes mins

Total Time 33 minutes mins

Servings 24 Mini Muffins

Ingredients

  

• 1¾ c. all purpose flour or an equal amount of almond flour
• 1 tbsp. baking powder
• 3 tbsp. sugar
• ½ tsp. salt
• 2 beaten eggs or 2 tbsp. ground flaxseed soaked in ½ c. water
• ¾ c. milk or unsweetened almond milk
• 2 tbsp. melted grass-fed butter
• 3-4 drops DoTerra On Guard essential oil
• 1 c. fresh blueberries
• 1 tbsp. raw cane sugar optional

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Instructions

 

• Preheat oven to 375.
• Combine flour and baking powder, mix until combined. 
• Add sugar to the dry mix too and stir it up.
• In a separate bowl beat eggs, milk, butter (or alternatives) and essential oil all together until well incorporated to each other.
• Add wet to dry and mix just until combined. 
• Fold in blueberries gently.
• Grease your muffin tins or line them. I like to grease with butter.
• Spoon batter evenly into tins until they are all about ¾ full.
• Bake at 375 for 18 minutes or until the top edges are just turning golden brown.
• Sprinkle with the raw cane sugar as soon as you remove from oven while they are still piping hot.
• Pop them out after they cool 5 minutes and enjoy!
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Keyword Blueberry, Blueberry Muffins, Immune, Muffins

+Add OnGuard & Honey to Tea (Any tea would work)

+Make a honey bomb (OnGuard + 1 spoonful of honey mixed)

Kristin McConnell

Hi!! I’m Kristin McConnell,  I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread!

livesimplywithkristin.com