Fit Friday
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Set Up Your Ultimate Home Workout Space.
Ready to create the perfect home workout space? From choosing the right equipment to maximizing small spaces, this guide covers everything you need to set up a functional, inspiring fitness area. Get organized, stay motivated, and bring the gym to your home with simple tips for all budgets!
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Tips for Taking a Virtual Fitness Class
Discover essential tips for maximizing your virtual fitness class experience. Learn how to set up your space, stay motivated, and get the most out of online workouts.
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4 Things Stealing Your Energy and How to get it Back!
Feeling drained all the time? You might be overlooking common habits that steal your energy. In this post, discover four everyday energy zappers—dehydration, lack of movement, too much stress, and not enough protein—and learn simple, actionable tips to reclaim your vitality and feel more energized throughout the day!
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How to use a Foam Roller
Foam rolling is a great way to loosen up anything that becomes tight from your workouts (or from life). Keeping muscles loose keeps you performing optimally and prevents injury. ww.livesimplywithkristin.com
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Benefits from workout out at Home!
You truly don't need a gym to get in shape. Just having your body, and using your own body weight, is enough. Don't believe me when I say that working out without a gym is possible. Well, keep reading!
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Fit Friday- Self Care
Fit Friday- Self Care During this month our I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‘Self-Care’?Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far from the truth: While self-care can definitely feel indulgent, it’s nothing to be ashamed of! In reality, the majority of us take too little time for our own self-care. It doesn’t mean expensive spa days or “me time” at the mall (though it very well may take those forms if it feels right). Rather, self-care is about ensuring that you get all…
