We all know how important it is to get plenty of sleep but we also know that we are not all getting all the Zzz’s we need. Sleep is important! Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to repair properly from training, and you can increase the chances of early Alzheimer’s. Tip for better sleep! Create a restful environment Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. I…