Last updated on February 22nd, 2020 at 07:00 am

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I fell in love with  Body Pump several years ago!! It was actually my first workout class I did at the gym along with CXWORKS!!! Before that, at the gym, I would be on the Elliptical or doing my own circuit workout in the weight area.

(Girls don’t be afraid of the weight area!! But that’s a whole other blog! =) )

As I was working away at the Elliptical I would see through the glass wall this amazing class using Barbells! It looked like so much fun!! I could hear the motivating music even through my headphones…

I felt like I wasn’t getting anywhere with my current workout routine! It took me a few weeks to build up the courage but one day I finally found myself inside one of these amazing classes!

OMG! I was in love! For at least a year I took BodyPump Monday, Wednesday, Friday Tuesday’s I took a yoga class….

I was so happy and really seeing results! I ended up having surgery (Wasn’t relate to working out! But that’s for another blog post!) I had to take some time off from the gym when I had the okay from my Doctor to return to working out we found out that our gym membership was going to go up!

Bummer!  Ryan and I took a good look at our budget and decided the gym would have to go. Plus with the kid’s schedule, it was hard to make time to go to the gym when the classes I wanted had been scheduled…. This was a bummer, I loved my Bodypump workouts! I worked out at home putting together my own workouts. I am an Elite Personal Trainer so why not put my own workouts together.

A year or so passed I was excited with my results from my own workouts but still craved the classes I once took. I had thought about signing back up for the gym but it just didn’t align with our plan for FIRE plan. ( read more here.) 

Then one day while scrolling through Instagram  I saw an ad for LES Mills On Demand!!! I was so excited I instantly clicked on it to discover I could stream Body Pump at home! I signed up for a free trial and was instantly hooked!! And now a few months later I’ve partnered with them!! Can you tell I’m just a little excited!!! Yay! Now, I can pick from 800 workouts with Les Mills on Demand!!

(Know you want it? Get a Free Trial of Les Mills on Demand)

While my favorite Les Mills workout is Body Pump, their streaming service also has other programs like Body Combat, CX Worx, Grit, RPM, Body Attack, Barre classes and more!

You don’t even need a Les Mills on Demand Promo Code! You can grab a FREE Trial here!

WHAT IS LES MILLS ON DEMAND?

LES MILLS On Demand is a streaming service that allows you to experience full workouts at home or from any device. You can create your own workout schedule based on your goals and fitness levels and have access to online support through forums. Membership also includes access to Les Mills Nutrition, too!

WHO WILL LOVE LES MILLS ON DEMAND?

• Men & women who love Les Mills workouts at the gym.
• Busy Mom’s looking for an effective and fun workout at home.
• Beginners to advanced exercisers.
• Those who can only workout during naptime! 
• Someone who loves variety in their workouts (800+ workouts to pick from!)

GET A FREE TRIAL OF LES MILLS ON DEMAND

If you’re new to working out or have a pre-existing condition, it’s always best to check with your doctor before starting a new workout or nutrition program.

WHAT DO YOU GET WITH LES MILLS ON DEMAND?

You get online access to over 800 Les Mills workouts plus instructional videos to get the most from them!

THESE ARE THE WORKOUT PROGRAMS CURRENTLY OFFERED:

• BODYPUMP (Strength)
• BODYCOMBAT (Martial Arts)
• LES MILLS GRIT (HIIT & Strength)
• BODYFLOW (Yoga Fusion)
• CXWORX (Core Conditioning)
• LES MILLS SPRINT (HIIT Indoor Cycling)
• THE TRIP ( Immersive Indoor Cycling)
• RPM  (Indoor Cycling)
• BODYATTACK (Sports Conditioning)
• BODYSTEP (Step Aerobics)
• SH’BAM (Dance Fitness)
• LES MILLS BARRE (Ballet-Inspired Training)
• MIND BODY SERIES (Meditations)
• LES MILLS DANCE (Dance Fitness)
• LES MILLS TRAINING (Helps you build to GRIT)
• BORN TO MOVE ( Fun Kids foundation moves and fun games {parents too})

WHICH LES MILLS WORKOUT SHOULD YOU DO?

This is what is so amazing about this program!! You can make it your own!!  You can literally try one workout of each, use one of their provided schedules, or mix-and-match.

Tip: You just don’t want to do a strength training workout right next to another strength workout.

With that said, they have some great workout calendars you can use.

Plus – as you get used to the workouts, you can create your own schedule.

I’m currently doing this schedule

LES MILLS ON DEMAND MINI SCHEDULE

• Monday: BODYPUMP
• Tuesday: WALK
• Wednesday: BODYCOMBAT or CXWORKS
• Thursday: WALK
• Friday: BODYPUMP

Of course, there are other programs you could do or mix in, but those are my favorites! I just choose one from the program that suits my schedule each day since they range from 15-60 minutes typically. 

YOU CAN ALSO GRAB OUR 4-WEEK LES MILLS ON DEMAND CALENDAR HERE

WHAT EQUIPMENT IS REQUIRED FOR LES MILLS WORKOUTS?

Since you’ll have access to several programs, the equipment you’ll need will vary.

Many of the workouts require no equipment.

Although, I am really glad I have a barbell and plates which are both sold on their website as well. Or check out Amazon for other weight and barbell options. 

YOU’LL USE THEIR BARBELL AND/OR PLATES IN:

• BodyPump
• CX Worx
• Grit
• Body Step
• Barre

You may also need a step, bands, or yoga mat for some of the workout programs.

There is plenty to do without any equipment though!

HOW MUCH DOES LES MILLS ON DEMAND COST?

You can grab a free trial here, and after that, it’s $14.99 (US dollars) each month. It’s also pretty easy to cancel and there are no long-term commitments.

TRY LES MILLS WORKOUTS ON DEMAND FREE

HOW LONG ARE LES MILLS CLASSES?

Each program and class varies. You can find classes as short as 10 minutes to an hour-long workout.

You can also pick and choose a few shorter ones to create your own perfect workout.

LES MILLS MISSION

FOR A FITTER PLANET

We’re on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out.

 ARE LES MILLS CLASSES EFFECTIVE?

Absolutely! Les Mills classes have been around since 1968, and Body Pump has been around since 1990. Their workouts continue to be sought out all over the world!

Plus, they offer such variety now too! You can choose to kick-box, lift weights, practice yoga, practice your Barre skills, or dance your way to feeling your best – right in your own home.

CAN YOU DOWNLOAD LES MILLS WORKOUTS ON DEMAND?

Yes! You can download Les Mills workouts to your Android or iOS device. This way you can access them even when you don’t have Internet. You can keep them as downloads for up to 2 weeks on the app.

WHY I LOVE LES MILLS ON DEMAND

I LOVE THE VARIETY OF THESE WORKOUT PROGRAMS AVAILABLE!

Unlike other streaming services, you have a large selection of workouts to fit your needs. Everything from strength training to yoga. Plus, you have multiple classes of each program.  You’ll never get bored.

YOU DON’T NEED A HUGE BUDGET OR A TON OF EQUIPMENT!

This program is very affordable and was way cheaper than my gym membership! I love the flexibility I have with this app. I usually workout in my living room but when we had Gillian’s room being built, I moved my workouts to my bedroom while to contractors was here. We also went without the internet for almost 3 weeks which was a pain BUT didn’t stop my workouts because I just used the app on my phone vs the TV app. =) No excuses!

HIGH QUALITY, EFFECTIVE WORKOUTS

It’s also nice to know you’re following a tried-and-true workout every time you hit play. You’ll also find you have favorite trainers that motivate you! 

DOWNLOADABLE OPTION

I love that you can save workouts up to 14 days and access them whenever you want!

MULTIPLE LENGTHS & REMIX OPTIONS

You can click on any program or choose “Short Workouts” to find a workout that is the perfect length for you.

They’ve also included mash-ups of popular programs and “Remixes” of different classes of the same workout program which add to the variety and convenience. These are a lot of fun and keep things fresh so you don’t get bored! 

GET A FREE LES MILLS ON DEMAND TRIAL

You don’t need a coupon code or anything to try Les Mills on Demand for free. I actually started with the trial too, and I fell in love with how simple it was to use!

You can always cancel before your trial ends too, and you won’t be charged anything.

HOW DO I STREAM LES MILLS ON DEMAND ON MY TV?

You can stream the workouts to your TV through a supported streaming device.

These include Amazon Fire TV, Roku, Apple TV4, and Android TV. Just search “Les Mills on Demand” in the app store to find and download the app.

You can also use an Apple TV to share screens from an Apple device or Chromecast from your computer or Android.

Your other streaming options are using Xbox One, iPhone, Android phone, iPad, Android tablet, or their website in supported countries.

HOW MANY PEOPLE CAN STREAM ON ONE ACCOUNT?

Your account can be used by anyone in your household. You can actually stream from 3 devices in the same house at the same time.

CAN’T DECIDE IF LES MILLS ON DEMAND IS RIGHT FOR YOU?

I would totally recommend trying it and seeing what you think. With the wide variety of workout options, you will for sure find one you will love. 

I would try a couple OF different workouts to see what you like, and remember – don’t do strength days back to back.

HAVE YOU TRIED LES MILLS ON DEMAND YET?

I’d love to know what you think about it!

YOU CAN DO A FREE TRIAL RIGHT NOW