Skillet Chicken

Kristin McConnell

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Servings 4

Calories 170 kcal

Ingredients

1 lb boneless skinless chicken breasts
1 1/2-2 cups kale washed and removed from rib
3 cloves garlic chopped
1 medium onion chopped
Coconut or olive oil
salt pepper and paprika (to taste)
parmesan cheese enough to sprinkle on top

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Instructions

Heat large skillet over medium-low. Add oil to grease pan and half of the garlic and chopped onion. Sauté for about a minute.
Add kale, a sprinkle of salt and cook until slightly wilted. Remove from pan.
Add a little more oil if needed and the rest of the garlic.
Split the chicken breasts, so they are not as thick. Season with salt, pepper and paprika.
Place chicken in skillet and lightly brown one side. Flip each piece and top with kale and a sprinkle of parmesan cheese. Cover and let chicken cook through.
ENJOY!

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Kristin McConnell

Hi!! I’m Kristin McConnell, I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread!

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