• Keto 4th of July BBQ Ideas l I've put together some Keto 4th of July meal, snack, and beverage ideas! www.innovativehealthfitness.com

    Keto 4th of July BBQ Ideas

    I love the 4th of July! I have always enjoyed watching the fireworks and I have fond memories growing up getting together with my family at City Park for an all day picnic and then fireworks. 4th also has another special meaning to me! Its on this day back in 2003 my husband and I started dating! =) I’ve put together some Keto 4th of July meal, snack, and beverage ideas! Enjoy! Red, White and Blue Salad Bacon Cream Cheese Deviled Eggs Bacon Cream Cheese Deviled Eggs are delightfully creamy and perfectly savory with the addition of bacon and chives! The perfect appetizer for all parties! Cheese and Fruit Tray…

  • 4th of July Cheese Platter

    4th of July BBQ Ideas

    I love the 4th of July! This year looks a bit different this year but we can still have fun! Can you believe tomorrow is the 4th? It just seems a bit odd this year. It doesn’t really even seem like summer since the kids have been home since March! Do you feel the same? How are you hanging in there? 4th of July has a special meaning to me! Its on this day back in 2003 my husband and I started dating! =) I’ve put together some 4th of July meal, snack, and beverage ideas! Enjoy! Red, White and Blue Salad Cheese and Fruit Tray Patriotic Cheeseboard Red, White…

  • Red White and Blue Smoothie

    Red, White and Blue Healthy Recipes

    Happy 4th of July! Thank you to everyone who has fought and those who continue to fight for the Freedom we enjoy each and every day! July is one of my Favorite months. Time for BBQ’s, friends and family. I love going to the park to watch the fireworks with my family.  It’s also my birthday month. With all the parties and party food, it can be hard to stick with our goals. I am always on the hunt for fun healthy dishes everyone will enjoy. It is so much fun to bring a healthy dish to a party that no one realizes it healthy! =)  I have some delicious…