H2O December 12, 2015 / 5 Comments H2O AKA Water is so very important to our health. Water is the most abundant substance in our bodies. Water makes up 55% to 75% of our total body weight. www.innovativehealthfitness.com read more You May Also Like My Journey with vTOS August 17, 2021 Jack Graduated from High School! June 16, 2022 Happy Valentines Day Healthy Treats! February 14, 2017