What Could Losing 15 Pounds do for your Health?

What Could Losing 15 Pounds do for your Health?

1.  Increase energy
2. A decrease in high blood pressure
3. Blood sugar and insulin levels can drop within 3-5 days
4. Free-Floating fats (triglycerides) can drop
5. C-Reactive protein, the maker inflammation, can drop
6. HDL (the healthy cholesterol) can rise
7. Diabetes risks can drop by half
8. Decreased sleep apnea
9. Reduced symptoms of joint disease-easier to move
10. Decrease risk of heart disease
11. Decreased incidence of GERD and Acid Reflux
12. Decrease the risk of several cancers
13. Decreased stress
14. Increased self-esteem
15. Clothes fit better

Kristin McConnell

Hi!! I’m Kristin McConnell,  I am so glad you are here! I am a wife to my amazing husband and a Mom of two fabulous kids. I love gardening, raising chickens, bee keeping and baking sourdough bread!

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