4 Things Stealing Your Energy and How to get it Back!

Last updated on September 19th, 2024 at 10:01 am

Do you ever feel like you’re constantly running on empty, no matter how much coffee or sleep you get? It’s frustrating to feel tired all the time, but many of us are unknowingly making lifestyle choices that drain our energy. Below are four common culprits that may be robbing you of your vitality—and, more importantly, how to reclaim it.

So, here are 4 PROVEN ways that you can get your energy levels back today! ?

1. Dehydration

Why It Steals Your Energy: Water plays a critical role in virtually every function of your body. Even mild dehydration can lead to a noticeable drop in energy levels, as your body has to work harder to keep blood flowing and nutrients moving where they’re needed. Dehydration affects concentration, mood, and overall physical performance.

How to Get It Back: The solution is simple but often overlooked—drink more water! Aim for at least 8 glasses a day, but keep in mind that your individual needs may vary based on activity levels, climate, and diet. If you struggle to remember to drink enough water, try setting hourly reminders or keep a refillable water bottle with you throughout the day. You can also eat water-rich foods like cucumbers, watermelon, and leafy greens to stay hydrated.

I like to add LMNT to my water, adds electrolytes which helps fight deyhdration.

Even mild dehydration can drain your energy and make you tired.”

Read more about drinking water here.

2. Lack of Movement

Why It Steals Your Energy: Ironically, being too sedentary can actually make you feel more tired. Physical activity boosts blood circulation, increases oxygen flow to your muscles, and releases endorphins—all of which make you feel more energetic. When you sit for too long, your body starts to feel sluggish, and so does your mind.

How to Get It Back: Incorporate more movement into your day. This doesn’t mean you have to hit the gym for hours. Start small by standing up and stretching every 30 minutes if you’re at a desk. Take short walks throughout the day, or try simple exercises like squats or jumping jacks to get your blood flowing. A daily routine of just 20-30 minutes of moderate exercise, like walking, swimming, or yoga, can significantly boost your energy and improve your mood.

That’s because even moderate exercise can help relieve strength and tension and boost endurance, which helps your body to work more efficiently during other activities!

Plus, exercise will deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently, improving your heart and lung health, which will be an amazing boost to your energy!

3. Too Much Stress

Why It Steals Your Energy: Chronic stress is one of the most common causes of fatigue. When you’re stressed, your body goes into fight-or-flight mode, releasing hormones like cortisol and adrenaline. While these hormones are helpful in short bursts, long-term stress keeps your body on high alert, eventually depleting your energy reserves and leaving you feeling exhausted.

How to Get It Back: Managing stress is crucial to regaining your energy. Start by identifying the main sources of stress in your life, and look for ways to reduce or eliminate them. Incorporating stress-relief techniques, such as deep breathing, meditation, or journaling, can help calm your nervous system. Also, don’t be afraid to ask for help or delegate tasks when you’re feeling overwhelmed. Taking breaks and engaging in activities that bring joy and relaxation is essential to maintaining your energy levels

4. Not eating Enough Protein

Why It Steals Your Energy: Protein is the building block of muscles and essential for repairing tissues, producing enzymes, and supporting immune function. If your diet is lacking in protein, your body won’t have the fuel it needs to sustain energy throughout the day. A lack of protein can lead to muscle loss, weakness, and even slower metabolism.

How to Get It Back: Make sure you’re consuming enough protein at every meal. Great sources include meats, chicken, pork, fish, and eggs. A good rule of thumb is to include a source of protein with every meal to help maintain steady energy levels throughout the day.

Final Thoughts

Your energy levels are a reflection of how well you take care of yourself. Dehydration, lack of movement, stress, and not eating enough protein are four major energy thieves that, once addressed, can transform how you feel. By making small but impactful changes, you’ll be on your way to reclaiming your energy and living your life to the fullest!