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Optimal Mix Workout Plan
I love a good workout plan and challenge! I was so excited to see that LES MILLS On Demand announced they just launched two new workout plans! Each plan has a non-equipment plan and an equipment plan! NEW OPTIMAL MIX WORKOUT PLANS OUT NOW ?? Need help deciding what workouts to do? We know that sometimes it can be hard to know what type of training your body really needs. https://lmod.go2cloud.org/SF24 You can make it easy on yourself by following one of our science-backed workout plans.The new Optimal Mix workout plans have the ideal mix of cardio, strength, and mind/body training. You can choose between 3 weekly workouts or 5-6…
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LES MILLS On Demand FAQ
I wanted to put together this blog to help answer the most frequently asked questions I get about LES MILLS On Demand. Please leave me a comment if I forgot anything thing! WHERE IS LES MILLS ON DEMAND AVAILABLE? LES MILLS On Demand membership is currently available in the following countries: AfricaSouth Africa AmericasAntigua and Barbuda, Bahamas, Barbados, Canada, Dominica, Grenada, Jamaica, Puerto Rico, Saint Kitts and Nevis, Saint Lucia, Saint Vincent & The Grenadines, Trinidad and Tobago, U.S. Virgin Islands and the United States Europe Bulgaria, Czech Republic, Denmark, Estonia, Finland, Iceland, Ireland, Latvia, Lithuania, Netherlands, Norway, Poland, Romania, Slovakia, Spain, Sweden and the United Kingdom Asia PacificAustralia, India,…
