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Welcome to my first Q & A health and fitness edition. I am answering all your health and fitness questions. www.innovativehealthfitness.com — Welcome to my first Ask me anything Health & Fitness Addition. I am so excited to bring this new series to my blog as well as to my Instagram! =) The following are totally anonymous questions that you’ve submitted, and I’m providing my thoughts and advice. I received some amazing […]

Q & A Health & ...

This entry was posted on April 16, 2021 by Kristin McConnell (updated on April 16, 2021)

H2O AKA Water is so very important to our health. Water is the most abundant substance in our bodies. Water makes up 55% to 75% of our total body weight. www.innovativehealthfitness.com

H2O

This entry was posted on December 12, 2015 by Kristin McConnell (updated on December 15, 2020)