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NO-BAKE CHOCOLATE HAZELNUT ENERGY BITES
NO-BAKE CHOCOLATE HAZELNUT ENERGY BITES Tired of boring health food snacks? Try these easy, addictive, on-the-go energy bites; we’ve heard people call them a party-in-your-mouth. Using fiber and mineral-rich dates as a base, this chocolatey snack satisfies your sweet tooth and provides extra energy for your busy lifestyle. Ingredients (use organic ingredients where possible) ¼ cup hazelnuts 15 dates, pitted 2 tbsps cacao (raw chocolate) powder or substitute unsweetened cocoa powder ¼ cup unsweetened almond butter 2 tbsps chia seeds 1 tbsp coconut oil ½ tsp pure vanilla extract Sea salt Utensil Food processor Method Process the hazelnuts into a medium-fine powder. Overall, it should be an even grind. Remove…
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Healthy Halloween Treats
Spooky and sweet, salty and scary: These snacks are perfect for Halloween! Halloween is just around the corner! I have put together a healthy Halloween treat around up! What are your favorite Halloween Treats? Do you like candy corn? YES OR NO? This is a hot topic! Halloween Frankenstein Grape Cups These Frankenstein grape cups are quick and easy! Your kids will love to help make them. Just decorate clear plastic cups and fill with grapes. Cutie Pumpkins and Banana Ghosts! Cute and easy to make! Peel and cut a banana in half put some peanut butter onto 3 raisins or mini chocolate chips for the eyes and mouth. Peel…
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Grocery Shopping
Grocery Shopping Can be overwhelming without a game plan! I have put this blog post together to hopefully help you shop! =) The grocery store can be a stressful, agonizing experience if you don’t have a good strategies in place before you get there! If you don’t have a plan of attack, you may be tempted to toss into your cart various items that may very well hinder your energy goals, cloud your focus, lower your self-confidence, make your jeans fit more tightly and your body feels sluggish. My advice for grocery shopping is to “keep it simple”. The food industry spends a ton of money researching how best to manipulate us…
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Paleo Glazed Banana Bread Donut Holes
These banana donut holes are just amazing!! My whole family loves them as well. They are super sweet without all the added sugar. Most tradition banana breads or donut are just filled with lots of processed sugar. I made these a week later into a banana bread switch I will post about soon. I had to make a few adjustments for the bread. This recipes includes simple ingredients make the tastiest baked donut holes, topped with a perfectly sweet, honey vanilla glaze. This is a great healthy way to use up ripe bananas that you are about to throughout. I was going to bring these camping with us but they…
